Quick and Easy Sheet Pan Shrimp with Corn and Tomatoes

Quick and Easy Sheet Pan Shrimp with Corn and Tomatoes finished dish

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Sheet Pan Shrimp with Corn and Tomatoes is a delightful dish that combines the sweetness of corn and tomatoes with succulent shrimp. This one-pan meal is not only vibrant but also incredibly simple to make, making it a perfect choice for busy weeknights.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes, this recipe is perfect for busy evenings.
  • Flavorful & Fresh: The combination of shrimp, corn, and tomatoes creates a deliciously vibrant dish.
  • Minimal Cleanup: Cooking everything on one sheet pan means less mess and hassle.
  • Customizable: Feel free to add your favorite vegetables or spices for a personal touch.
  • Healthy & Nutritious: Packed with protein and fiber, this dish is both satisfying and nutritious.

Tools and Equipment

To prepare this recipe, you’ll need some essential kitchen tools.

Essential Tools

  • Baking sheet
  • Aluminum foil
  • Mixing bowl
  • Measuring spoons
  • Chef’s knife

Why These Tools Matter

  • Baking Sheet: A sturdy baking sheet allows for even cooking and easy handling of all ingredients.
  • Aluminum Foil: Lining the baking sheet with foil makes cleanup a breeze.
  • Mixing Bowl: A medium bowl is essential for seasoning the shrimp thoroughly.

Ingredients for Sheet Pan Shrimp with Corn and Tomatoes

Fresh Ingredients

  • 4 ears of corn (shucked and kernels removed)
  • 1 pint grape or cherry tomatoes
  • 1 1/2 pounds jumbo shrimp (peeled and deveined, tail-off)

Seasonings and Oils

  • 2 tablespoons extra-virgin olive oil (plus 2 teaspoons, divided)
  • 3 garlic cloves, minced
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon kosher salt (plus ½ teaspoon, divided)
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh chives
  • 1 lemon, cut into wedges for serving

How to Make Sheet Pan Shrimp with Corn and Tomatoes Step-by-Step

Step 1: Preheat and Prepare Pan

Preheat the oven to broil. Position the oven rack 6 inches from the heating element and line a sheet pan with foil.

Step 2: Prepare Corn

Toss the corn kernels with 1 tablespoon of olive oil and ½ teaspoon of salt. Spread them in an even layer on the prepared sheet pan.

Step 3: Broil Corn

Broil the corn for about 6-7 minutes, tossing halfway through, until it begins to char. Remove from the oven and set aside.

Step 4: Season Shrimp

Pat the shrimp dry and place them in a medium bowl. Add 2 teaspoons of olive oil, minced garlic, Old Bay seasoning, lemon zest, and ½ teaspoon of salt. Toss gently to coat.

Step 5: Assemble Dish

Spread the seasoned shrimp over the partially cooked corn. Add the grape or cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil.

Step 6: Broil Shrimp and Tomatoes

Return the sheet pan to the oven and broil for 7-8 minutes. The shrimp should be opaque and cooked through, and the tomatoes should start to burst.

Step 7: Garnish and Serve

Sprinkle the dish with chopped chives. Serve with lemon wedges on the side.

This Sheet Pan Shrimp with Corn and Tomatoes is not only a feast for the taste buds but also an easy and nutritious meal option. Enjoy this vibrant and flavorful dish that highlights fresh ingredients in every bite.

How to Serve Sheet Pan Shrimp with Corn and Tomatoes

This dish is versatile and can be enjoyed in various ways to suit your taste.

Serve Over Rice

Ladle the shrimp, corn, and tomatoes over a bed of fluffy white or brown rice. The rice absorbs the flavorful juices, creating a satisfying meal.

With Crusty Bread

Serve the dish alongside warm, crusty bread. This allows you to soak up the delicious juices and adds a hearty element to your meal.

As a Salad Topping

Let the shrimp and vegetables cool slightly and use them as a topping for a fresh green salad. This adds protein and vibrant flavors, making for a refreshing dish.

Pro Tips for the Best Sheet Pan Shrimp with Corn and Tomatoes

To enhance your cooking experience, consider these helpful tips.

  • Use Fresh Ingredients: Fresh shrimp, corn, and tomatoes will yield the best flavor and texture in this dish.
  • Preheat the Broiler: Ensure your broiler is fully preheated to achieve that perfect char on the corn and shrimp.
  • Don’t Overcrowd the Pan: Make sure to spread the ingredients in a single layer for even cooking and browning.
  • Adjust Seasoning to Taste: Feel free to tweak the Old Bay seasoning and salt according to your preference for a personalized flavor.
  • Serve Immediately: For the best taste and texture, serve the dish right after cooking while the shrimp are still warm and juicy.

Best Side Dishes and Pairings

Complement your Sheet Pan Shrimp with Corn and Tomatoes with these delightful sides.

  1. Garlic Bread: The buttery, garlicky flavor of this bread pairs beautifully with the seafood and fresh veggies.
  2. Quinoa Salad: A light quinoa salad with cucumbers and herbs provides a healthy and refreshing contrast to the dish.
  3. Coleslaw: A crunchy coleslaw adds a nice texture and a tangy element that balances the richness of the shrimp.
  4. White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio enhances the flavors of the shrimp and tomatoes.
  5. Grilled Asparagus: The slight bitterness of grilled asparagus complements the sweetness of the corn and tomatoes.

Common Mistakes to Avoid

  • Overcooking the Shrimp: Keep a close eye on the shrimp while broiling, as they can become tough if cooked too long.
  • Skipping the Corn Pre-Broil: Not broiling the corn beforehand can result in undercooked kernels that lack flavor and texture.
  • Using Frozen Shrimp: While convenient, using frozen shrimp can lead to excess moisture, affecting the dish’s overall texture.
  • Forgetting to Season: Failing to properly season the shrimp or vegetables can result in a bland dish.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in airtight containers in the refrigerator. They will remain fresh for up to 2 days.

Freezing Instructions

To freeze, place the cooled dish in an airtight container or freezer bag, removing as much air as possible. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating Tips

  • Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
  • Microwave: Heat on medium power in 30-second intervals until warm, stirring occasionally.
  • Stovetop: Add a splash of water or broth to a skillet over medium heat, cover, and heat for 5-7 minutes, stirring occasionally.

Frequently Asked Questions

Can I use frozen shrimp for Sheet Pan Shrimp with Corn and Tomatoes?

Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry to avoid excess moisture.

What can I substitute for Old Bay seasoning?

If you don’t have Old Bay seasoning, a mixture of paprika, cayenne pepper, and celery salt can be a good alternative.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add bell peppers, zucchini, or any other vegetables you enjoy that can roast well.

How do I know when the shrimp are done cooking?

The shrimp are done when they turn opaque and form a “C” shape. Be careful not to overcook them.

Is Sheet Pan Shrimp with Corn and Tomatoes a healthy meal?

Yes, this dish is packed with protein, fiber, and fresh vegetables, making it a nutritious option for a balanced meal.

Final Thoughts

Sheet Pan Shrimp with Corn and Tomatoes is a delightful, easy-to-make dish that showcases fresh, vibrant ingredients. Whether you’re preparing it for a weeknight dinner or a gathering, it’s sure to impress. Don’t forget to leave a comment below with your thoughts and any variations you tried!


Dinner

Sheet Pan Shrimp with Corn and Tomatoes


5.0 from 24 reviews

This vibrant sheet pan dinner combines sweet corn, juicy tomatoes, and succulent shrimp, all broiled to perfection. It's a quick and easy meal that highlights fresh ingredients and bold flavors, making it a delightful choice for any night of the week.

Author: Munch Twist
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Lunch
Method: No bake
Cuisine: American

Sheet Pan Shrimp with Corn and Tomatoes

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Ingredients

  • 4 ears of corn (shucked and kernels removed)
  • 1 pint grape or cherry tomatoes
  • 1 1/2 pounds jumbo shrimp (peeled and deveined, tail-off)
  • 2 tablespoons extra-virgin olive oil (plus 2 teaspoons, divided)
  • 3 garlic cloves, minced
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon kosher salt (plus ½ teaspoon, divided)
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh chives
  • 1 lemon, cut into wedges for serving

Instructions

  1. Preheat the oven to broil and line a sheet pan with foil.
  2. Toss corn kernels with 1 tablespoon of olive oil and ½ teaspoon of salt, then spread them on the sheet pan.
  3. Broil the corn for 6-7 minutes, tossing halfway through, until it begins to char.
  4. Pat the shrimp dry, then mix with 2 teaspoons of olive oil, minced garlic, Old Bay seasoning, lemon zest, and ½ teaspoon of salt.
  5. Spread the seasoned shrimp over the corn and add the tomatoes. Drizzle with 1 tablespoon of olive oil.
  6. Broil for 7-8 minutes until shrimp are opaque and tomatoes start to burst.
  7. Garnish with chives and serve with lemon wedges.

Nutrition Facts

Serving Size: 1 serving
Calories: 300 kcal
Sugar: 5g
Sodium: 800mg
Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 200mg

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