Grilled Honey Mustard Chicken Tenders

The Grilled Honey Mustard Chicken Tenders recipe is perfect for any occasion, whether you’re hosting a barbecue, preparing a quick weeknight dinner, or planning a meal prep for the week. These juicy chicken tenders are marinated in a zesty honey mustard sauce that combines the tanginess of Dijon with the sweetness of honey. The result is a delightful dish that’s both easy to prepare and packed with flavor, making it a family favorite.

Why You’ll Love This Recipe

• Easy Preparation: This recipe requires minimal effort, making it perfect for busy weeknights.
• Flavorful Marinade: The combination of Dijon mustard, honey, and fresh herbs creates an irresistible taste.
• Versatile Dish: Serve these tenders on their own, in salads, or paired with your favorite sides.
• Healthy Option: Grilled chicken is a lean protein choice, making this dish a wholesome addition to any meal plan.
• Quick Cooking Time: Enjoy tender chicken in just about 10 minutes on the grill after marinating.

Tools and Preparation

To make the Grilled Honey Mustard Chicken Tenders, you’ll need some essential kitchen tools. Having the right equipment can simplify the cooking process and enhance your results.

Essential Tools and Equipment

• Gallon size Ziploc bag or large bowl
• Medium mixing bowl
• Whisk
• Grill
• Basting brush

Importance of Each Tool

• Gallon size Ziploc bag or large bowl: Ideal for marinating chicken evenly without mess.
• Medium mixing bowl: Perfect for combining ingredients efficiently.
• Whisk: Ensures all marinade ingredients are blended smoothly.
• Grill: Provides that delicious charred flavor while cooking the chicken quickly.

Ingredients

The most juicy, tender chicken with the easiest marinade. Dijon, honey, olive oil, rosemary, lemon. THE BEST EVER.

For the Marinade

• 1/4 cup coarse ground Dijon mustard
• 1/2 shallot (diced)
• 3 tablespoons honey
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh rosemary
• 1 tablespoon freshly squeezed lemon juice
• Kosher salt and freshly ground black pepper (to taste)

For the Chicken

• 1 1/2 pounds chicken tenderloins
• 1 tablespoon canola oil

How to Make Grilled Honey Mustard Chicken Tenders

Step 1: Prepare the Marinade

In a medium bowl, whisk together the Dijon mustard, diced shallot, honey, olive oil, chopped rosemary, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper. Set aside half of this mixture in the refrigerator until ready to serve.

Step 2: Marinate the Chicken

In a gallon size Ziploc bag or large bowl, combine the chicken tenderloins with the Dijon mixture. Marinate for at least 2 hours up to overnight (8 hours), turning occasionally to ensure even coating. After marinating, drain excess marinade from the chicken.

Step 3: Preheat the Grill

Preheat your grill to medium heat to prepare for cooking the chicken tenders.

Step 4: Cook the Chicken

Brush each piece of marinated chicken with canola oil and season lightly with salt and pepper. Place chicken on the grill and cook for about 8 minutes total. Turn occasionally until fully cooked through (internal temperature should reach 165 degrees F).

Step 5: Brush with Reserved Marinade

During the last 1–2 minutes of cooking, brush each tender with reserved Dijon mixture for added flavor.

Step 6: Serve Immediately

Remove from grill and serve hot immediately for maximum flavor and tenderness.

Enjoy your deliciously grilled honey mustard chicken tenders!

How to Serve Grilled Honey Mustard Chicken Tenders

Grilled Honey Mustard Chicken Tenders are versatile and can be served in a variety of ways. Whether you’re hosting a summer barbecue or preparing a quick weeknight dinner, these tenders can elevate any meal. Here are some delicious serving suggestions.

On a Salad

• Top your favorite mixed greens with sliced grilled chicken for a refreshing salad. Add cherry tomatoes, cucumber, and a light vinaigrette for extra flavor.

In a Wrap

• Place grilled chicken tenders in a whole grain wrap with fresh veggies and a drizzle of honey mustard dressing. This makes for an easy and satisfying lunch option.

With Rice or Quinoa

• Serve the chicken alongside fluffy brown rice or quinoa. A sprinkle of fresh herbs can enhance the flavors beautifully.

As Sandwiches

• Stack grilled chicken tenders between two slices of whole grain bread with lettuce, avocado, and tomato for a hearty sandwich.

How to Perfect Grilled Honey Mustard Chicken Tenders

To achieve perfectly grilled chicken tenders, consider these helpful tips. They will ensure your tenders are juicy and full of flavor every time you cook them.

• Marinate Longer: The longer you marinate the chicken, the more flavorful it becomes. Aim for at least 2 hours but overnight is best.

• Preheat Your Grill: Always preheat your grill to medium heat before adding the chicken. This helps create those lovely grill marks and keeps the meat juicy.

• Use Canola Oil: Brushing your chicken with canola oil before grilling prevents sticking and promotes even cooking.

• Avoid Overcooking: Keep an eye on cooking time. Chicken should reach an internal temperature of 165 degrees F to stay moist without becoming dry.

Best Side Dishes for Grilled Honey Mustard Chicken Tenders

Pairing side dishes with Grilled Honey Mustard Chicken Tenders can enhance the overall meal experience. Here are some excellent options to consider:

1. Roasted Vegetables: A mix of seasonal vegetables roasted until tender adds color and nutrients to your plate.

2. Coleslaw: A tangy coleslaw complements the sweetness of honey mustard while providing crunch.

3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side that pairs well with grilled flavors.

4. Couscous Salad: Light and fluffy couscous mixed with diced vegetables offers a refreshing contrast to the savory tenders.

5. Corn on the Cob: Grilled corn brushed with butter is always a hit during summer barbecues.

6. Sweet Potato Fries: Baked sweet potato fries add sweetness and a delightful crunch that balances the dish nicely.

7. Greek Yogurt Dip: Serve alongside a yogurt-based dip seasoned with herbs for added creaminess.

8. Fruit Salad: A light fruit salad provides a refreshing end to your meal, balancing savory notes with natural sweetness.

Common Mistakes to Avoid

Marinating chicken for the right amount of time is key to achieving flavor. Here are some common mistakes to watch out for:

• Bold Mistake: Skipping the marinade time. Always allow your chicken tenderloins to marinate for at least 2 hours. This enhances flavor and tenderness.
• Bold Mistake: Not preheating the grill. Make sure your grill is at medium heat before adding chicken; this ensures even cooking and prevents sticking.
• Bold Mistake: Overcooking the chicken. Use a meat thermometer to check for an internal temperature of 165°F. This avoids dry, tough chicken.
• Bold Mistake: Forgetting to reserve marinade. Always set aside half of the marinade before adding chicken. This provides a flavorful glaze when finished cooking.
• Bold Mistake: Using low-quality ingredients. Opt for fresh herbs and high-quality mustard and honey for the best flavor in your grilled honey mustard chicken tenders.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled honey mustard chicken tenders in an airtight container.
• They will last up to 3-4 days in the refrigerator.

Freezing Grilled Honey Mustard Chicken Tenders

• Place cooled chicken tenders in a freezer-safe bag or container.
• They can be frozen for up to 2-3 months.

Reheating Grilled Honey Mustard Chicken Tenders

• Oven: Preheat to 350°F and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals, checking frequently until warm.
• Stovetop: Warm in a skillet over low heat, adding a splash of water or broth if needed to prevent drying out.

Frequently Asked Questions

Here are some common questions about making grilled honey mustard chicken tenders:

Can I use other types of mustard?

Yes, you can experiment with different mustards like yellow or whole grain, but Dijon offers the best balance of flavors.

How can I make this dish healthier?

Consider using less honey or substituting with agave syrup. Adding more herbs can enhance flavor without extra calories.

Can I grill these chicken tenders indoors?

If you have a grill pan, you can cook them on your stovetop! Just ensure proper ventilation.

What sides pair well with grilled honey mustard chicken tenders?

These tenders go great with salads, roasted vegetables, or whole grains like quinoa or brown rice.

How do I store leftover grilled honey mustard chicken tenders?

Store leftovers in an airtight container in the refrigerator for up to four days or freeze them for longer storage.

Final Thoughts

Grilled honey mustard chicken tenders are not only delicious but also versatile! You can customize this recipe by adding different herbs or spices based on your taste preferences. Try it out at your next gathering or as a quick weeknight meal!