Description

Grilled Honey Mustard Chicken Tenders are a delightful and flavorful dish that’s perfect for any occasion, from summer barbecues to quick weeknight dinners. These tender chicken strips are marinated in a zesty blend of Dijon mustard, honey, fresh herbs, and lemon juice, resulting in a juicy and savory meal that the whole family will love. With minimal preparation and a quick grilling time, this recipe is as convenient as it is delicious. Serve them on salads, in wraps, or alongside your favorite sides for a satisfying meal that packs a punch of flavor.

Ingredients

Scale

1/4 cup coarse ground Dijon mustard
3 tablespoons honey
1 tablespoon canola oil
1/2 shallot (diced)
2 tablespoons olive oil
2 tablespoons chopped fresh rosemary
1 tablespoon freshly squeezed lemon juice
1 1/2 pounds chicken tenderloins
Kosher salt and pepper to taste

Instructions

In a medium mixing bowl, whisk together Dijon mustard, diced shallot, honey, olive oil, rosemary, lemon juice, salt, and pepper. Reserve half of the marinade in the refrigerator for later.
Place chicken tenderloins in a large Ziploc bag or bowl and coat with the remaining marinade. Marinate for at least 2 hours or up to overnight.
Preheat your grill to medium heat.
Brush the marinated chicken with canola oil and season lightly with salt and pepper.
Grill the chicken for about 8 minutes total, turning occasionally until the internal temperature reaches 165°F.
During the last few minutes of grilling, brush with reserved marinade for added flavor.
Remove from grill and serve hot.

Nutrition

Serving Size: About 4 ounces (113g)
Calories: 220
Sugar: 5g
Sodium: 370mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 30g
Cholesterol: 95mg

Keywords: For extra flavor variation, try adding different herbs like thyme or basil to the marinade. If you're short on time, marinating for just one hour still yields great results.