There’s something magical about starting the day with a Simple Avocado Toast with Egg. It’s the kind of breakfast that checks all the right boxes: quick, healthy, comforting, and endlessly customizable. Whether you’re rushing to work, sitting down for a cozy weekend brunch, or grabbing a post-workout snack, avocado toast with egg is always a winner.
I’ve been making this recipe for years, and it never gets old. The combination of creamy avocado, perfectly cooked egg, and crisp toast is hard to beat. You can dress it up with chili flakes or keep it simple with salt and pepper, but either way, the flavors are always spot on.
The best part? This simple avocado toast with egg doesn’t need fancy skills or complicated tools. You just need ripe avocados, eggs, bread, and a few pantry staples. In under 10 minutes, you’ll have a nutritious breakfast that feels restaurant-worthy but is totally doable even on your busiest mornings.
So if you’re craving something hearty but healthy, look no further. Let me walk you through this fuss-free recipe that promises taste, texture, and satisfaction with every bite.
What Makes This Simple Avocado Toast with Egg Special?
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Quick & Easy: Ready in under 10 minutes from start to finish — perfect for busy mornings!
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Nutrient-Packed: Full of healthy fats, protein, and fiber that will keep you full longer.
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Customizable: Spice it up with red pepper flakes, top it with microgreens, or add sliced tomatoes for variety.
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Budget-Friendly: Simple, wholesome ingredients without breaking the bank.
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Beginner-Friendly: No complicated steps or fancy equipment needed.
This recipe is a lifesaver when you want something delicious but don’t have much time. With a ripe avocado and one egg, you’ve got a protein-packed meal that feels gourmet, minus the hassle!
Ingredient Notes
Let’s break down the core ingredients for this simple but satisfying meal:
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Ripe Avocado: The star of the show! Look for avocados that yield slightly when pressed. Too hard? Wait a day or two.
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Eggs: You can cook them however you like — fried, poached, or scrambled. I usually go for soft-fried or poached for that golden runny yolk.
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Bread: Thick slices of sourdough, whole wheat, or multigrain work best. The toast should hold the toppings without getting soggy.
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Salt and Pepper: A sprinkle of sea salt and fresh cracked pepper lifts the flavors.
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Olive Oil (optional): Drizzling a little extra virgin olive oil enhances both the texture and richness.
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Lemon Juice (optional): A squeeze of lemon brightens the flavor of the avocado.
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Red Pepper Flakes (optional): Great for those who like a little heat.
Substitution Ideas:
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Swap the bread for gluten-free options if needed.
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Use soft-boiled eggs instead of fried or poached.
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Add feta or goat cheese for a creamy twist.
How To Make Simple Avocado Toast with Egg
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Toast the Bread:
Pop your favorite bread slices into the toaster and toast until golden and crispy (about 2-3 minutes). -
Prepare the Avocado:
Scoop out the flesh from 1 ripe avocado into a bowl. Mash with a fork until slightly chunky. Add a pinch of salt, pepper, and a splash of lemon juice if you like. -
Cook the Egg:
Heat a non-stick skillet over medium heat. Add a dash of olive oil, then crack in your egg. Cook for 2-3 minutes for sunny side up, or flip and cook 1 more minute for over-easy. For poached, simmer in water for about 3 minutes. -
Assemble the Toast:
Spread the mashed avocado generously onto the toasted bread. Top with the egg, season with more salt and pepper, and garnish with chili flakes or herbs. -
Serve Immediately:
Enjoy while the toast is still crisp and the egg yolk is perfectly warm and runny.
Storage Options
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Room Temperature: Best enjoyed fresh, but the avocado mash can sit for 30-45 minutes if covered.
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Refrigeration: Store leftover avocado mash in an airtight container with plastic wrap pressed against the surface to prevent browning. Consume within 24 hours.
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Freezing: Not recommended for assembled toast, but mashed avocado can be frozen in an airtight container for up to 1 month.
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Reheating: Toast the bread fresh and reheat the egg gently in a skillet or microwave for 20-30 seconds.
Variations and Substitutions
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Bacon Lover’s Toast: Add crispy bacon slices for extra crunch and saltiness.
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Caprese Style: Top with fresh mozzarella, cherry tomatoes, and basil leaves.
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Spicy Kick: Mix sriracha or hot sauce into your mashed avocado.
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Vegan Version: Skip the egg and top with sautéed mushrooms or chickpeas.
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Seasonal Swap: In summer, add sliced peaches; in winter, try roasted sweet potato slices.
Frequently Asked Questions
1. Can I use any type of bread for avocado toast?
Yes! Whole wheat, sourdough, rye, and multigrain all work well. Avoid overly soft bread, as it might turn soggy.
2. How do I keep avocado from turning brown?
Add lemon juice and cover with plastic wrap, pressing the wrap directly onto the avocado surface.
3. Can I make avocado toast ahead of time?
It’s best fresh, but you can prepare the avocado mash and cook eggs ahead. Assemble just before serving.
4. What egg cooking method works best?
It’s all about preference. Sunny side up offers a runny yolk, poached feels fancy, and scrambled is kid-friendly.
5. Can I add toppings?
Absolutely! Try radish slices, smoked salmon, arugula, or sesame seeds for a gourmet twist.
6. Is this recipe healthy?
Yes! Avocados offer heart-healthy fats, and eggs provide protein, making it a balanced and filling breakfast.
Conclusion
There you have it — a Simple Avocado Toast with Egg recipe that you can whip up any day of the week! Whether you’re craving a nutritious breakfast, a light lunch, or a snack that actually satisfies, this one hits the spot. Simple ingredients, delicious results.
Give it a try and don’t forget to share your creation with family and friends. I promise, once you taste it, you’ll wonder why you didn’t make it sooner!
Print
Simple Avocado Toast with Egg Recipe: The Ultimate Breakfast You’ll Want Every Day
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
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2 slices sourdough or whole wheat bread
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1 ripe avocado
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2 large eggs
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Salt and pepper to taste
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1 teaspoon olive oil (optional)
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1 teaspoon lemon juice (optional)
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Red pepper flakes or herbs for garnish (optional)
Instructions
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Toast bread slices until golden and crisp.
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Mash avocado in a bowl with salt, pepper, and lemon juice.
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Cook eggs sunny side up, over-easy, or poached (2-3 minutes).
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Spread avocado mash on toast, top with the egg.
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Garnish and serve immediately.
Nutrition
- Calories: 320
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 11g