One-pan Cod & Red Shrimp
Dive into the flavors of the sea with this delightful One-pan Cod & Red Shrimp dish! Packed with juicy cod chunks, tender red shrimp, and a zesty tomato sauce, it’s a perfect balance of freshness and heartiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 200g cod fillets, cut into chunks
- 150g wild red shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 red chili, finely chopped
- 1 can chopped tomatoes (400g)
- 100ml fish stock
- 1 lemon, zest and juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- Preheat oven to 200°C (180°C fan/gas 6). Heat olive oil in a large ovenproof pan over medium heat. Sauté garlic and chili for 1-2 minutes until fragrant.
- Add chopped tomatoes and fish stock to the pan. Bring to a simmer and cook for 5 minutes until slightly thickened.
- Stir in cod chunks and shrimp, ensuring they're coated in the sauce. Season with salt and pepper.
- Transfer the pan to the preheated oven. Bake for 10-12 minutes until seafood is cooked through.
- Remove from oven. Stir in lemon zest and juice. Sprinkle with fresh parsley before serving.
Nutrition
- Calories: 280
- Sugar: 7g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 120mg