One-pan Cod & Red Shrimp is a delightful dish that brings the ocean’s flavors to your table. This recipe features tender cod, succulent red shrimp, and a zesty tomato sauce. It’s a perfect choice for those seeking a meal that is both fresh and hearty.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
Flavorful & Fresh: The combination of cod and red shrimp provides a delicious seafood experience.
Minimal Cleanup: One-pan cooking means less time washing dishes and more time enjoying your meal.
Healthy & Nutritious: Packed with protein and low in calories, it’s a guilt-free option.
Versatile Dish: Perfect for serving at dinner parties or a cozy family meal.

Tools and Equipment

To prepare this dish efficiently, you will need a few essential kitchen tools.

Essential Tools

A large ovenproof pan
A cutting board
A kitchen knife
Measuring spoons
A zester or grater

Why These Tools Matter

Large ovenproof pan: Allows for easy sautéing and baking in one vessel.
Measuring spoons: Ensures accurate ingredient quantities for balanced flavors.
Zester or grater: Makes it easy to add fresh lemon zest for a burst of flavor.

Ingredients for One-pan Cod & Red Shrimp

Seafood

200g cod fillets, cut into chunks
150g wild red shrimp, peeled and deveined

Sauce and Seasonings

1 tbsp olive oil
1 garlic clove, minced
1 red chili, finely chopped
1 can chopped tomatoes (400g)
100ml fish stock
1 lemon, zest and juice
Salt and pepper, to taste

Garnish

2 tbsp fresh parsley, chopped

How to Make One-pan Cod & Red Shrimp Step-by-Step

Step 1: Preheat and Sauté

Preheat your oven to 200°C (180°C fan/gas 6). In a large ovenproof pan, heat the olive oil over medium heat. Add the minced garlic and chopped chili, sautéing for 1-2 minutes until fragrant.

Step 2: Simmer Sauce

Pour in the chopped tomatoes and fish stock. Bring the mixture to a simmer and cook for 5 minutes, allowing it to thicken slightly.

Step 3: Add Seafood

Carefully stir in the cod chunks and red shrimp, ensuring they are well coated in the sauce. Season with salt and pepper to taste.

Step 4: Bake

Transfer the pan to the preheated oven. Bake for 10-12 minutes, or until the seafood is cooked through and flaky.

Step 5: Finish and Serve

Once baked, remove the pan from the oven. Stir in the lemon zest and juice for added brightness. Sprinkle with fresh parsley before serving.

Enjoy the simplicity and fresh flavors of this One-pan Cod & Red Shrimp dish—perfect for a quick and satisfying seafood dinner!

How to Serve One-pan Cod Red Shrimp

Elevate your dining experience with these creative serving ideas for One-pan Cod & Red Shrimp.

Serve with Crusty Bread

Pair this dish with a loaf of crusty bread for dipping into the zesty tomato sauce, enhancing the meal’s textures and flavors.

Over a Bed of Rice

Serve the cod and shrimp over steamed jasmine or basmati rice, allowing the grains to absorb the delicious sauce and create a heartier meal.

Accompanied by a Simple Salad

A light mixed green salad dressed with a lemon vinaigrette can provide a refreshing contrast to the richness of the seafood dish, balancing the overall meal.

Pro Tips for the Best One-pan Cod Red Shrimp

For optimal results with your One-pan Cod & Red Shrimp, consider these expert tips.

Use Fresh Seafood: Always opt for high-quality, fresh cod and shrimp to ensure the best flavor and texture in your dish.
Adjust Spice Levels: Modify the amount of red chili according to your heat preference, making it as mild or spicy as you like.
Don’t Overcook Seafood: Keep an eye on the seafood while baking; overcooking can lead to a rubbery texture.
Experiment with Herbs: Feel free to add other herbs like thyme or dill for a different flavor profile that complements the seafood beautifully.
Make It Ahead: Prepare the sauce ahead of time and store it in the fridge, making the final assembly and baking a breeze for busy weeknights.

Best Side Dishes and Pairings

Completing your One-pan Cod & Red Shrimp meal is easy with these delightful sides and drinks.

Garlic Butter Asparagus: The crisp-tender asparagus drizzled with garlic butter complements the seafood’s flavor and adds a vibrant color.
Couscous Salad: A light couscous salad with cucumber, tomatoes, and a lemon dressing enhances the fresh taste of the dish.
Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty side that pairs well with the succulent seafood.
Chardonnay: A chilled glass of Chardonnay pairs wonderfully, as its acidity and fruitiness enhance the flavors of the cod and shrimp.
Steamed Broccoli: Simple and nutritious, steamed broccoli adds a pop of color and a mild flavor that balances the richness of the main dish.

Common Mistakes to Avoid

Overcooking the Seafood: Keep an eye on the cooking time to ensure the cod and shrimp remain tender and juicy.
Not Seasoning Adequately: Don’t forget to season your dish; taste and adjust salt and pepper to enhance the flavors.
Skipping the Zest and Juice: Adding lemon zest and juice at the end brightens the dish, so don’t skip this step.
Using Low-Quality Ingredients: Fresh seafood and good-quality tomatoes make a significant difference in the overall taste.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftovers in airtight containers. This dish remains fresh for up to 2 days in the refrigerator.

Freezing Instructions

For freezing, let the dish cool completely. Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to 3 months. To thaw, place in the refrigerator overnight before reheating.

Reheating Tips

Oven: Preheat to 180°C (350°F) and heat in an oven-safe dish for about 15 minutes or until heated through.
Microwave: Cover and microwave on medium power for 2-3 minutes, stirring halfway through.
Stovetop: Warm over low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

What can I serve with One-pan Cod & Red Shrimp?

This dish pairs well with crusty bread, rice, or a fresh green salad to balance the flavors.

Can I use frozen seafood for this One-pan Cod & Red Shrimp recipe?

Yes, frozen seafood can be used, but ensure it is fully thawed before cooking for even results.

How do I know when the cod and shrimp are fully cooked?

The cod should be opaque and flake easily with a fork, while the shrimp should be pink and firm.

Is One-pan Cod & Red Shrimp suitable for meal prep?

Absolutely! This dish can be made ahead and stored in the refrigerator, making it a great option for meal prep.

Can I substitute the cod with another type of fish?

Yes, you can substitute cod with other firm white fish such as haddock or halibut for similar results.

Final Thoughts

This One-pan Cod & Red Shrimp recipe is a delicious and effortless way to enjoy seafood. Perfect for a weeknight dinner, it brings together vibrant flavors in just one pan. Try it out and let us know your thoughts in the comments!

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