Baked Scallops
Baked scallops are a delicious and elegant seafood dish that features tender scallops topped with a crispy panko and Parmesan mixture. This dish is perfect for a special occasion or a simple weeknight dinner, providing a delightful combination of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- Olive oil spray
- 16 large sea scallops
- 1/4 cup panko crumbs
- 1 1/2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh minced parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon kosher salt, divided
- Fresh black pepper, to taste
- Juice of 1 lemon, divided
- 2 1/2 tablespoons melted unsalted butter
- 1 tablespoon white wine
Instructions
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil spray.
- Pat the scallops dry then spritz them with a little oil and season with 1/8 teaspoon salt.
- In a small bowl, combine panko crumbs, Parmesan cheese, parsley, oregano, remaining 1/8 teaspoon salt, and black pepper to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk together half of the lemon juice, melted butter, and white wine, then pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil the scallops on the second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and serve immediately.
Nutrition
- Calories: 180
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 40mg