Description
Wholesome Blueberry Oatmeal Bars are the perfect blend of nutrition and flavor, making them an ideal choice for breakfast or a satisfying snack. These bars are bursting with antioxidants from fresh blueberries and natural sweetness from ripe bananas. With a hearty base of rolled oats, they provide a good source of fiber to keep you energized throughout the day. Whether you’re rushing out the door in the morning or need a midday pick-me-up, these easy-to-make bars can be baked in under 40 minutes. Enjoy them fresh or pack them for later—this recipe is versatile enough to cater to any occasion!
Ingredients
- 1½ cups rolled oats
- ⅓ cup melted coconut oil
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
- 1 cup fresh or frozen blueberries
- 1 ripe banana (about ½ cup mashed)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, mash the ripe banana until smooth and mix in melted coconut oil, honey (or maple syrup), and vanilla extract.
- In another bowl, combine rolled oats, ground cinnamon, and salt.
- Gradually stir the dry ingredients into the wet mixture until well combined. Gently fold in blueberries.
- Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes or until golden brown on top.
- Allow to cool completely before slicing into squares.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 150
- Sugar: 7g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added texture, consider mixing in nuts or seeds. Swap blueberries for other berries like strawberries or raspberries for different flavors. Store leftovers in an airtight container for up to five days or freeze for longer storage.