Description
Vegan Chicken and Dumplings is the ultimate comfort food that brings warmth to your dinner table in just 30 minutes. This creamy, hearty dish features tender soy curls simmered in a rich vegan broth, complemented by fluffy dumplings that are light yet satisfying. Packed with vibrant vegetables, this recipe is not only a delightful meal but also a nutritious option for busy weeknights or cozy family gatherings. Customize it with your favorite herbs and veggies to make it uniquely yours! Enjoy this plant-based stew as a comforting dinner that everyone will love.
Ingredients
- 8 ounces soy curls
- 3 cups vegan chicken broth
- 6 tablespoons vegan butter (or oil)
- 1 medium onion, diced
- 3 medium carrots, sliced
- 2–3 celery ribs, sliced
- 2 cups all-purpose flour (or gluten-free substitute)
- ½ cup coconut milk
Instructions
- Soak soy curls in vegan chicken broth until softened.
- Sauté onions, carrots, and celery in vegan butter until soft.
- Stir in flour until mixed well.
- Add spices and broth; bring to a boil.
- Prepare dumpling dough by mixing flour, baking powder, salt, and water.
- Fold in rehydrated soy curls into the pot.
- Drop dough balls into simmering broth and cook covered for about 15-20 minutes.
- Stir in coconut milk before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For gluten-free options, use gluten-free flour blends for both the dumplings and the soup base. Feel free to add seasonal vegetables or adjust spices based on your preference.