Ultimate Cowboy Caviar
Saddle up for flavor with our Ultimate Cowboy Caviar! This vibrant salad combines hearty beans, sweet corn, crisp veggies, and creamy avocado tossed in a zesty dressing, perfect for a refreshing snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 25 mins
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 small red onion, diced
- 1 (15-ounce) can black-eyed peas, rinsed and drained
- 1/2 yellow bell pepper, diced
- 1 avocado, diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 orange bell pepper, diced
- 1 jalapeño, seeded and finely diced
- 1 cup cherry tomatoes, quartered
- 1/4 cup chopped fresh cilantro
Instructions
- In a large bowl, combine corn, black beans, black-eyed peas, bell peppers, red onion, jalapeño, cherry tomatoes, avocado, and cilantro.
- In a small bowl or jar, whisk together avocado oil, rice vinegar, lime juice, minced garlic, ground cumin, smoked paprika, salt, and pepper.
- Pour dressing over the salad and gently toss to coat everything evenly.
- Refrigerate Cowboy Caviar for at least 30 minutes to allow flavors to meld. Serve chilled with tortilla chips or as a flavorful side dish.
Nutrition
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg