Description
The Most Awesome Sauteed Kale is a vibrant and nutritious side dish that transforms the humble kale into a flavor-packed experience. This recipe combines the earthy taste of Dinosaur kale with aromatic garlic, sweet shallots, and a hint of spice from crushed red pepper flakes. Ready in just 13 minutes, it’s perfect for busy weeknights or special gatherings. Not only does this dish add a burst of color to your table, but it also provides essential vitamins A and K, making it a healthful choice. Whether paired with grilled chicken or enjoyed as part of a plant-based meal, this sautéed kale is sure to impress everyone at the dinner table.
Ingredients
- 1 large bunch Dinosaur kale, washed and coarsely chopped
- 2–3 tablespoons coconut oil (or olive oil)
- 1/2 tsp crushed red pepper flakes
- 2 cloves garlic, minced
- 2–3 shallots, sliced into rings
- 1/2 cup chicken or vegetable stock
- Kosher salt and black pepper to taste
Instructions
- Heat coconut oil in a large sauté pan over medium heat. Add shallots and cook for 2-3 minutes until translucent.
- Stir in minced garlic and crushed red pepper flakes; cook for an additional minute.
- Add chopped kale and chicken or vegetable stock; season with salt and pepper. Mix well.
- Cover the pan and cook for about 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has evaporated.
- Serve hot as a delightful side dish.
Nutrition
- Serving Size: 1 cup cooked sautéed kale (approximately 120g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For less bitterness, choose Dinosaur kale which is tender and flavorful. Adjust the level of heat by varying the amount of crushed red pepper flakes based on your preference. Experiment with adding nuts or seeds for extra texture.