Waking up to breakfast already made is the kind of joy we all need in our lives. That’s where Strawberries and Cream Overnight Oats come in. With just a handful of simple ingredients and no cooking required, these creamy, fruity oats are the ultimate morning game-changer. Packed with sweet strawberries, rolled oats, and a touch of vanilla, this recipe brings together all the comfort of strawberries and cream—without the guilt.
In just a few minutes the night before, you can prep a nutritious breakfast that’s ready to grab and go in the morning. Whether you’re rushing to work, need a healthy snack, or just want something satisfying and cool on a warm morning, this recipe delivers. Plus, the strawberry flavor gets even better overnight.
If you’re new to overnight oats, this is a perfect recipe to start with. And if you’re a seasoned oat lover? Well, this might just become your new favorite. Lightly sweet, creamy, and bursting with berry goodness—it’s everything you want in a breakfast.
What Makes This Strawberries and Cream Overnight Oats Special?
- No cooking required – Just mix and chill. Perfect for busy mornings.
- Naturally sweet and creamy – Thanks to ripe strawberries, honey, and Greek yogurt.
- Healthy and filling – Oats, chia seeds, and yogurt provide protein, fiber, and good carbs.
- Customizable – Swap dairy-free milk or add protein powder for a boost.
- Meal prep friendly – Make several jars ahead for the week.
This recipe is great for anyone who loves creamy textures with fresh fruit. The oats soften overnight in milk and yogurt, giving them a rich and dreamy consistency—no stove, no fuss.
Ingredient Notes
- Rolled oats: Use old-fashioned rolled oats for the best texture. Avoid instant oats—they’ll get too mushy.
- Chopped strawberries: Fresh is best, but frozen works too. Just thaw and drain before using.
- Milk of choice: Dairy or plant-based (like almond or oat milk) both work great.
- Greek yogurt: Adds creaminess and protein. Sub with plant-based yogurt for dairy-free.
- Honey or maple syrup: For natural sweetness. Adjust to taste.
- Chia seeds: Help thicken the oats and add fiber and omega-3s.
- Vanilla extract: Optional, but adds lovely flavor.
Optional equipment: Mason jars or any sealed container for storage.
How To Make Strawberries and Cream Overnight Oats
- Prepare the strawberries:
- Chop 1 cup of fresh strawberries into small pieces. Set aside half for layering or topping.
- Mix the oats base:
- In a medium bowl or jar, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, 1/2 cup milk, 1/4 cup Greek yogurt, 1 tablespoon honey, and 1/4 teaspoon vanilla extract.
- Stir in half of the chopped strawberries.
- Layer and refrigerate:
- Add the rest of the strawberries on top or layer them in the middle.
- Cover tightly and refrigerate for at least 4 hours, ideally overnight.
- Serve and enjoy:
- Give it a good stir in the morning.
- Add more strawberries, a drizzle of honey, or even a sprinkle of granola for crunch.
Tip: For a softer texture, let it sit out for 5–10 minutes before eating.
Storage Options
- Room temperature: Not recommended—keep chilled for safety.
- Refrigerator: Store in a sealed container for up to 4 days. Ideal for batch prepping.
- Freezer: Technically yes, but texture changes. Freeze for up to 1 month in airtight jars. Thaw overnight.
- Reheating: Best enjoyed cold, but can be microwaved for 30–60 seconds if you prefer warm oats.
Variations and Substitutions
- Banana & Strawberry: Add mashed banana for extra creaminess.
- Chocolate Strawberry: Mix in cocoa powder or chocolate chips.
- Vegan version: Use plant-based yogurt and maple syrup.
- High-protein: Stir in protein powder or extra Greek yogurt.
- Seasonal swaps: Try blueberries, raspberries, or peaches in place of strawberries.
Frequently Asked Questions
1. Can I use frozen strawberries? Yes! Just thaw them first and drain any excess liquid to avoid soggy oats.
2. Can I make this dairy-free? Absolutely. Use almond milk and coconut or soy yogurt.
3. Are these oats good for weight loss? They can be! They’re high in fiber and protein, which helps keep you full.
4. Can I eat this right after mixing? Technically yes, but it’s best after chilling for 4+ hours.
5. What if my oats are too thick? Add a splash of milk in the morning and stir.
6. Can I double or triple the recipe? Definitely. Just multiply ingredients and store in separate containers.
Conclusion
Strawberries and Cream Overnight Oats are the kind of breakfast that feels like a treat but works hard to keep you full and energized. It’s easy, adaptable, and endlessly delicious. Whether you’re meal prepping for the week or just want something quick and satisfying, this recipe is one you’ll keep coming back to.
Try it out and let me know how you liked it! Don’t forget to share your creations—I’d love to see your favorite toppings and twists.
Print
Strawberries and Cream Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1 cup chopped strawberries (divided)
Instructions
- Mix oats, chia seeds, milk, yogurt, honey, and vanilla in a jar or bowl.
- Stir in half the chopped strawberries.
- Layer the rest of the strawberries on top.
- Cover and refrigerate overnight.
- Stir before serving and add extra toppings if desired.
Notes
- Use old-fashioned oats for best texture.
- Adjust sweetness to taste.
- Add a splash of milk in the morning if too thick.
Nutrition
- Calories: 310
- Sugar: 13g
- Fat: 10g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g