Ingredients
Scale
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2 slices sourdough or whole wheat bread
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1 ripe avocado
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2 large eggs
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Salt and pepper to taste
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1 teaspoon olive oil (optional)
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1 teaspoon lemon juice (optional)
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Red pepper flakes or herbs for garnish (optional)
Instructions
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Toast bread slices until golden and crisp.
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Mash avocado in a bowl with salt, pepper, and lemon juice.
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Cook eggs sunny side up, over-easy, or poached (2-3 minutes).
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Spread avocado mash on toast, top with the egg.
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Garnish and serve immediately.
Nutrition
- Calories: 320
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 11g