3-Ingredient BBQ Chicken Breast
This simple and delicious recipe combines tender chicken breasts with a flavorful BBQ sauce and a savory rub. Perfect for a quick weeknight dinner or a weekend barbecue, this dish is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 cups Frog Sauce (BBQ sauce)
- 3 lbs boneless skinless chicken breast
- Yardbird Rub
Instructions
- Cut the chicken breasts into uniform sizes to ensure even cooking.
- Generously coat the chicken breasts with Yardbird Rub, ensuring an even layer of seasoning.
- Heat your grill to 350°F (175°C).
- Place the chicken on the grill and cook for 4-5 minutes on each side, or until fully cooked.
- Remove the chicken from the grill and brush with Frog Sauce (BBQ sauce). Return the chicken to the grill for a few more minutes until the sauce is heated through and slightly caramelized.
- Remove from the grill and let rest for a few minutes before serving.
Nutrition
- Calories: 230
- Sugar: 10g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg