Description
If you’re seeking a quick and delicious dinner that the whole family will adore, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan meal combines juicy chicken or turkey sausage with tender roasted sweet potatoes and vibrant broccoli, all generously coated in a delightful honey garlic sauce. Not only is it ready in just 40 minutes, but it also simplifies cleanup, making it perfect for busy weeknights or casual gatherings. Your taste buds are in for a treat with this nutritious dish that even picky eaters will enjoy!
Ingredients
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken or turkey sausage into rounds, peel and cube the sweet potatoes, and cut the broccoli into florets.
- Arrange the sausage, sweet potatoes, and broccoli on a baking sheet, spreading them evenly.
- In a small saucepan over medium heat, melt the butter and sauté minced garlic until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Drizzle the honey garlic sauce over the ingredients on the sheet pan and toss gently to coat.
- Roast for 25-30 minutes until sweet potatoes are fork-tender and sausage is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to swap out vegetables based on what you have on hand or personalize the dish by using beef or lamb sausage instead of chicken or turkey for a different flavor profile.