Sheet Pan Honey Mustard Chicken, Beans and Potatoes

Sheet Pan Honey Mustard Chicken, Beans and Potatoes is a delightful dish that brings together succulent chicken glazed in a sweet mustard sauce, tender baby potatoes, and vibrant green beans—all prepared on a single sheet pan. This recipe is perfect for busy weeknights or casual gatherings, offering a hassle-free cooking experience with minimal cleanup. The combination of flavors and textures makes it a family favorite that can easily be adjusted to suit your taste.

Why You’ll Love This Recipe

• Easy Cleanup: With everything roasted on one pan, there’s less to wash up after dinner.
• Flavorful Glaze: The honey mustard sauce adds a delightful sweetness and tang to the chicken.
• Versatile Ingredients: You can easily swap out the vegetables or use different proteins based on what you have at home.
• Quick Preparation: Prep time is just 10 minutes, allowing you to spend more time enjoying your meal.
• Healthy Meal Option: Packed with protein and veggies, it’s a nutritious choice for any dinner table.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s what you need:

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Parchment paper (optional)
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Baking sheet: Ensures even cooking and easy transfer from oven to table.
• Mixing bowls: Helps in combining ingredients without any mess.
• Measuring cups and spoons: Guarantees accurate ingredient portions for best flavor results.

Ingredients

Everything roasts together on one pan—chicken in a sweet mustard glaze, crisp baby potatoes, and garlicky green beans. It’s the ultimate no-fuss dinner.

For the Chicken

• 4 chicken breasts (sliced in half horizontally)
• ⅓ cup honey (or maple syrup)
• 3 Tbsp yellow mustard
• 3 Tbsp dijon mustard
• 2 minced garlic cloves
• 1 tsp onion powder
• 1 tsp paprika

For the Potatoes

• 1 ½ lbs baby potatoes (halved)
• 3 minced garlic cloves
• 2 Tbsp olive oil
• 2 Tbsp grated parmesan cheese (optional)
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp ground black pepper

For the Green Beans

• 1 lb green beans (ends trimmed)
• 1 Tbsp grated parmesan cheese (optional)
• 1 Tbsp olive oil
• ½ tsp salt
• ¼ tsp ground black pepper

How to Make Sheet Pan Honey Mustard Chicken, Beans and Potatoes

Step 1: Preheat the Oven

Preheat the oven to 425°F. Spray a large baking sheet with nonstick cooking spray or line it with parchment paper.

Step 2: Prepare the Potatoes

In a large mixing bowl:
1. Add 1½ lbs of halved baby potatoes.
2. Mix in 3 minced garlic cloves, 2 Tbsp olive oil, 2 Tbsp grated parmesan cheese (optional), 1 tsp Italian seasoning, ½ tsp salt, and ¼ tsp ground black pepper.
3. Toss everything until well coated.

Step 3: Bake the Potatoes

Spread the seasoned potatoes onto one-third of the baking sheet in a single layer. Bake for 15 minutes.

Step 4: Make the Honey Mustard Sauce

While the potatoes bake:
1. In a medium bowl, combine ⅓ cup honey, 3 Tbsp yellow mustard, 3 Tbsp dijon mustard, 2 minced garlic cloves, 1 tsp onion powder, and 1 tsp paprika.
2. Stir until well mixed.

Step 5: Prepare the Chicken

In another large bowl:
1. Place the sliced chicken breasts.
2. Pour the honey mustard sauce over them.
3. Toss to coat each piece thoroughly.

Step 6: Add Chicken to Bake

After baking the potatoes for 15 minutes:
1. Remove the sheet pan from the oven.
2. Arrange the chicken in a single layer in the middle section of the pan.
3. Return to oven and bake for an additional 5 minutes.

Step 7: Prepare Green Beans

In the same bowl used for the potatoes:
1. Add 1 lb green beans along with 1 Tbsp olive oil, 1 Tbsp grated parmesan cheese (optional), ½ tsp salt, and ¼ tsp black pepper.
2. Toss until green beans are coated evenly.

Step 8: Finish Baking All Ingredients

After chicken has baked for another 5 minutes:
1. Remove the sheet pan again.
2. Add green beans to the remaining third of the pan.
3. Return everything to bake for an additional 20–25 minutes or until potatoes are tender and chicken reaches an internal temperature of at least 165°F.

Enjoy your delicious Sheet Pan Honey Mustard Chicken, Beans and Potatoes—a perfect blend of flavor and convenience!

How to Serve Sheet Pan Honey Mustard Chicken, Beans and Potatoes

This flavorful dish is not only easy to make but also versatile when it comes to serving. You can enjoy it as a complete meal or pair it with other sides for a more rounded dining experience.

Casual Dinner

• Serve the chicken and veggies right from the pan for a relaxed family dinner. Let everyone help themselves to the delicious flavors.

Meal Prep Option

• Divide the dish into individual portions and store them in airtight containers. This way, you have ready-to-go meals for busy weekdays!

Salad Accompaniment

• Pair the chicken and veggies with a fresh side salad. A simple mixed greens salad with vinaigrette complements the dish nicely.

Sandwich Filling

• Shred leftover chicken and use it as a filling for sandwiches or wraps. Add some lettuce and tomato for a tasty lunch option.

Leftover Breakfast Bowl

• Transform leftovers into a breakfast bowl by adding scrambled eggs on top. It’s a delightful way to start your day!

How to Perfect Sheet Pan Honey Mustard Chicken, Beans and Potatoes

Making this dish perfect every time is simple with a few tips to keep in mind.

• Use Fresh Ingredients: Fresh garlic, herbs, and vegetables enhance flavor significantly compared to dried options.

• Adjust Cooking Times: Depending on your oven, cooking times may vary. Keep an eye on the chicken and potatoes to avoid overcooking.

• Check Internal Temperature: Ensure chicken reaches 165°F for safe consumption. Use a meat thermometer for accuracy.

• Customize Seasonings: Feel free to adjust the seasonings according to your taste. Adding herbs like thyme or rosemary can elevate the flavor profile.

• Utilize Different Vegetables: Swap out green beans for other vegetables such as asparagus or carrots based on your preference.

Best Side Dishes for Sheet Pan Honey Mustard Chicken, Beans and Potatoes

While this dish stands well on its own, pairing it with additional sides can enhance your meal experience. Here are some great ideas:

1. Garlic Bread: Crispy garlic bread adds crunch and complements the meal wonderfully.

2. Coleslaw: A refreshing coleslaw provides a crunchy texture that balances out the tender chicken and veggies.

3. Quinoa Salad: Light yet nutritious, quinoa salad with lemon dressing makes for a wholesome addition.

4. Roasted Brussels Sprouts: These crispy sprouts bring an earthy flavor that pairs well with honey mustard chicken.

5. Corn on the Cob: Sweet corn enhances the sweetness of honey while adding vibrant color to your plate.

6. Cucumber Salad: A tangy cucumber salad brings freshness, making it an excellent choice alongside this hearty meal.

7. Rice Pilaf: Fluffy rice pilaf seasoned with herbs serves as a perfect base for soaking up any extra sauce from the chicken.

8. Mashed Potatoes: Creamy mashed potatoes add comfort and richness that pairs beautifully with honey mustard flavors.

Common Mistakes to Avoid

Avoiding common mistakes can help ensure your Sheet Pan Honey Mustard Chicken, Beans and Potatoes turns out perfectly every time.

• Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to 425°F before placing the pan inside.
• Overcrowding the Pan: Packing too much on your sheet pan will cause steaming instead of roasting. Ensure there’s enough space for air circulation around each piece.
• Ignoring Cooking Times: Different ingredients may require different cook times. Check your chicken for doneness (165°F) and adjust baking times as necessary for potatoes and green beans.
• Using Cold Ingredients: Starting with cold chicken or veggies can slow down the cooking process. Let them sit at room temperature for about 15 minutes before cooking.
• Skipping Seasoning: A lack of seasoning can make your dish bland. Make sure to season each component adequately before roasting.
• Not Monitoring Progress: Ovens vary, so check on your dish occasionally to avoid overcooking or burning, especially towards the end of the baking time.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing to prevent condensation.

Freezing Sheet Pan Honey Mustard Chicken, Beans and Potatoes

• Freeze in a single layer on a baking sheet before transferring to a freezer-safe container.
• Best used within 2-3 months for optimal flavor and texture.

Reheating Sheet Pan Honey Mustard Chicken, Beans and Potatoes

• Oven: Preheat to 350°F and reheat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Sheet Pan Honey Mustard Chicken, Beans and Potatoes.

Can I use other vegetables?

Yes! Feel free to substitute with seasonal vegetables like carrots or bell peppers for variety.

How do I make this meal healthier?

You can reduce the amount of honey or use a sugar substitute. Additionally, consider using skinless chicken breasts.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and prep the vegetables a day ahead. Just store them separately until ready to bake.

What is the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for longer storage.

How long does it take to cook?

The total time is approximately 60 minutes, including prep and cooking.

Final Thoughts

This Sheet Pan Honey Mustard Chicken, Beans and Potatoes is not only simple but also customizable. You can easily swap out ingredients based on what you have at home or what’s in season. It’s an ideal weeknight dinner that offers minimal cleanup while still delivering delicious flavors. Give it a try!