Mango Banana and Clementine Smoothie
This refreshing smoothie combines the sweetness of ripe banana, the citrusy zing of clementine, and the tropical flavor of mango. It’s creamy, nutritious, and perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 1 clementine, peeled and segmented
- 1/2 cup fresh or frozen mango chunks
- 1/2 cup plain yogurt (or dairy-free alternative)
- 1/2 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Peel and slice the banana. Peel and segment the clementine.
- In a blender, combine the banana, clementine segments, mango chunks, yogurt, and milk.
- Add honey or maple syrup if you prefer a sweeter smoothie.
- Blend until the mixture is smooth and creamy.
- For a chilled smoothie, add a handful of ice cubes and blend again until the ice is fully crushed.
- Pour the smoothie into glasses and serve immediately.
Nutrition
- Calories: 220
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg