Crunchy Salad
This crunchy, nutrient-packed detox salad is a refreshing meal or a vibrant side dish. Loaded with a variety of vegetables, nuts, and a zesty vinaigrette, it offers a healthy boost any time of the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup chopped red cabbage
- 2 cups chopped cauliflower
- 1 cup chopped carrots
- 2 cups chopped broccoli
- 1.5 cups chopped fresh parsley
- 2 chopped celery stalks
- 1/2 cup chopped raw almonds
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
- 3 Tbsp olive oil
- 1/2 cup lemon juice
- 1 Tbsp grated fresh ginger
- 2 Tbsp clover honey
- 1/2 tsp sea salt
Instructions
- In a jar, combine the olive oil, lemon juice, grated fresh ginger, clover honey, and sea salt. Shake well until fully blended.
- Rinse all the vegetables thoroughly and pat them dry. Chop the red cabbage, cauliflower, carrots, broccoli, parsley, and celery stalks into bite-sized pieces.
- Coarsely chop the raw almonds.
- In a large bowl, toss together the chopped vegetables, almonds, raw sunflower seeds, and organic raisins until well mixed.
- Pour the vinaigrette over the salad and toss to coat evenly. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Nutrition
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg