Pasta with Broccoli and Parmesan
This Pasta with Broccoli and Parmesan is a delightful and nutritious dish that combines the hearty texture of fusilli pasta with the vibrant flavors of broccoli and peas. Tossed in a fragrant garlic and olive oil sauce, and finished with a generous sprinkle of Parmesan cheese, this meal is both satisfying and easy to prepare. Perfect for a quick weeknight dinner or a comforting weekend meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 400g fusilli pasta
- 300g broccoli florets
- 100g frozen peas
- 3 cloves garlic, minced
- 4 tablespoons olive oil
- 50g grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Bring a large pot of salted water to a boil. Add fusilli pasta and cook according to package instructions until al dente. In the last 3-4 minutes of cooking, add broccoli florets and frozen peas. Drain and set aside.
- In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant.
- Return the drained pasta, broccoli, and peas to the pot. Toss well to combine with the garlic and olive oil.
- Stir in grated Parmesan cheese, and season with salt and pepper. Mix thoroughly until the cheese is melted and evenly distributed.
- Garnish with fresh parsley if desired. Serve immediately.
Nutrition
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg