Description
Indulge in the mouthwatering delight of Oven Roasted BBQ Chicken, perfect for any occasion. This easy-to-follow recipe transforms juicy chicken breasts into a flavorful masterpiece coated in rich BBQ sauce. Whether you’re hosting a weekend gathering or enjoying a weeknight dinner with family, this dish guarantees satisfaction with its tender texture and tantalizing taste. With just a handful of ingredients and minimal prep time, you can create a finger-licking meal that will impress even the pickiest eaters. Pair it with your favorite sides, and you’ll have a wholesome, delicious dinner that everyone will love.
Ingredients
- 2 pounds boneless skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub olive oil on both sides of the chicken breasts and sprinkle the spice blend evenly.
- Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce onto both sides of the chicken and return to the oven for an additional 10 minutes.
- Apply the remaining BBQ sauce and bake for another 10-15 minutes until the internal temperature reaches 160°F.
- Allow the chicken to rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 100mg
Keywords: For extra flavor, marinate the chicken in BBQ sauce overnight before cooking. Feel free to experiment with different spices or add your favorite herbs to customize the dish further.