Mediterranean Delight Tzatziki Chicken Salad
This Mediterranean Delight Tzatziki Chicken Salad is a refreshing and satisfying dish that combines tender chicken with crisp vegetables and a creamy tzatziki dressing. Perfect for a light lunch or dinner, it offers a burst of flavors and textures that will transport you to the Mediterranean coast.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 cups chicken, chopped
- 2 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- ½ cup pepperoncini peppers, sliced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, chopped
- ½ cup feta cheese, crumbled
- 1 cup plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix Greek yogurt, grated cucumber, pressed garlic, olive oil, and chopped dill until smooth. Season with salt and pepper.
- Toss together chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, and chopped red onion in a large salad bowl.
- Layer the chopped chicken over the salad base.
- Dollop the prepared tzatziki sauce over the salad and chicken.
- Sprinkle crumbled feta cheese on top for an extra burst of flavor.
Nutrition
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg