Mediterranean Delight Greek Chicken & Veggies in a Wrap
These Mediterranean-inspired wraps feature grilled chicken, fresh veggies, and creamy tzatziki sauce, all wrapped in whole wheat tortillas. Perfect for a healthy lunch or dinner, they offer a delightful combination of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 4 whole wheat wraps
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup tzatziki sauce
- 1 cup chopped romaine lettuce
- 1/2 cup sliced red onion
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
Instructions
- In a bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them evenly with the mixture.
- Heat a grill pan over medium heat. Cook the chicken for about 6-7 minutes on each side, until fully cooked and slightly charred. Let the chicken rest for a few minutes before slicing it thinly.
- Spread a generous amount of tzatziki sauce on each whole wheat wrap. Layer with chopped romaine lettuce, sliced red onion, halved cherry tomatoes, thinly sliced chicken, crumbled feta cheese, and sliced kalamata olives.
- Roll up each wrap tightly. Cut in half and serve immediately.
Nutrition
- Calories: 310
- Sugar: 3g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg