Description
Experience the vibrant flavors of Lemon Herb Grilled Chicken, a dish that transforms ordinary chicken into a culinary delight. Bursting with zesty lemon juice, fragrant garlic, and fresh herbs, this recipe is perfect for any occasion—whether you’re hosting a summer barbecue or preparing a quick weeknight dinner. The simplicity of the marinade allows for deep flavor infusion, elevating your meal while remaining healthy and low in carbs. With just 10 minutes of prep and 15 minutes of cooking time, you’ll have a delicious protein ready to serve in no time. Enjoy it on its own, tossed in salads, or wrapped in tortillas for versatile meal options that satisfy both taste and nutrition.
Ingredients
- 2 lbs boneless skinless chicken thighs
- 2 Tbsp olive oil
- Juice of 2 lemons
- 4 cloves garlic (minced)
- 2 Tbsp fresh thyme and rosemary
- Salt and black pepper (to taste)
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper until well combined.
- Marinate the chicken thighs in the mixture for at least 30 minutes (up to overnight) in the refrigerator.
- Preheat your grill or grill pan over medium-high heat.
- Remove chicken from marinade and discard excess liquid. Grill chicken for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- Allow to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 167g)
- Calories: 226
- Sugar: 0g
- Sodium: 121mg
- Fat: 12.9g
- Saturated Fat: 1.8g
- Unsaturated Fat: 10.3g
- Trans Fat: 0g
- Carbohydrates: 1.9g
- Fiber: 0g
- Protein: 29.5g
- Cholesterol: 113mg
Keywords: For added flavor variations, mix in different fresh herbs like oregano or basil. Serve alongside roasted vegetables or a refreshing quinoa salad for a complete meal.