Keto Chicken Broccoli Casserole

This Keto Chicken Broccoli Casserole is a delightful dish that’s perfect for any occasion. Packed with tender chicken and vibrant broccoli, this casserole showcases rich flavors while remaining low in carbs. Whether it’s a busy weeknight dinner or a weekend family gathering, this recipe is sure to impress. With its creamy texture and cheesy goodness, it stands out as a comforting meal that everyone will enjoy.

Why You’ll Love This Recipe

• Quick to Prepare: This casserole takes only 30 minutes from start to finish, making it ideal for busy evenings.
• Rich in Flavor: The combination of cheeses and spices creates a deliciously creamy and savory dish that satisfies.
• Versatile Meal: Perfect as a standalone meal or served alongside your favorite salad or bread.
• Healthy Ingredients: Packed with protein from chicken and fiber from broccoli, this dish supports a healthy lifestyle.
• Family-Friendly: Kids love the cheesy goodness, making it an easy choice for family dinners.

Tools and Preparation

Before you dive into cooking, gather your tools to ensure a smooth preparation process. Having everything ready will make your cooking experience more enjoyable.

Essential Tools and Equipment

• Large microwave-safe bowl
• Plastic wrap
• Mixing bowl
• 9×13 baking dish
• Mixing spoon

Importance of Each Tool

• Large microwave-safe bowl: Perfect for steaming broccoli quickly and evenly in the microwave.
• Plastic wrap: Keeps steam in while microwaving the broccoli, ensuring it’s cooked properly.
• Mixing bowl: Essential for combining all the ingredients thoroughly for an even flavor throughout the casserole.

Ingredients

This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.

Fresh Vegetables

• 20 ounces fresh broccoli florets

Dairy Products

• 8 ounces cream cheese (room temperature)
• ¼ cup mayonnaise
• 1 cup freshly grated cheddar cheese
• ¼ cup grated Parmesan

Seasonings

• 1 teaspoon garlic powder
• ½ teaspoon ground black pepper
• ¼ teaspoon salt

Protein Source

• 2 cups cooked, chopped chicken

How to Make Keto Chicken Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. This step ensures that your casserole cooks evenly throughout.

Step 2: Prepare the Broccoli

Add the broccoli to a large microwave-safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for another 2 minutes to steam.

Step 3: Drain the Broccoli

Carefully remove the plastic wrap and drain any excess liquid from the broccoli. This helps prevent the casserole from becoming watery.

Step 4: Mix Cheese and Seasonings

In a mixing bowl, add the cream cheese, mayonnaise, cheddar cheese, garlic powder, salt, and pepper. Mix well until everything is combined smoothly.

Step 5: Combine Ingredients

Stir the cream cheese mixture along with the chopped chicken into the steamed broccoli until fully mixed together. Ensure every piece of broccoli is coated in that delicious creamy mixture.

Step 6: Transfer to Baking Dish

Transfer the broccoli mixture into a greased 9×13 baking dish. Sprinkle grated Parmesan over the top for an added cheesy crust.

Step 7: Bake

Bake in preheated oven for about 15 minutes or until bubbly and golden on top. Let cool slightly before serving.

Enjoy your delicious Keto Chicken Broccoli Casserole!

How to Serve Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole is a delightful dish that can be enjoyed in various ways. It’s versatile enough to stand alone or pair beautifully with other dishes for a more complete meal.

With a Fresh Salad

• A crisp green salad with cucumbers, tomatoes, and a light vinaigrette complements the richness of the casserole.

Over Cauliflower Rice

• Serving the casserole over cauliflower rice adds an extra layer of texture while keeping the dish low in carbs.

As a Meal Prep Option

• This casserole stores well for meal prep. Divide it into portions to enjoy throughout the week.

Topped with Avocado

• Adding sliced avocado on top enhances the dish’s creaminess and provides healthy fats.

Paired with Keto Bread

• Serve with homemade or store-bought keto bread for a satisfying side that rounds out the meal.

How to Perfect Keto Chicken Broccoli Casserole

Creating the perfect Keto Chicken Broccoli Casserole requires attention to detail. Here are some tips to elevate your dish:

• Use fresh ingredients: Fresh broccoli and high-quality cheeses can significantly enhance flavor and texture.
• Cook chicken properly: Ensure your chicken is cooked thoroughly and chopped into bite-sized pieces for even mixing.
• Adjust seasonings: Don’t hesitate to tweak garlic powder, salt, or pepper to match your taste preferences.
• Experiment with cheeses: Try adding different types of cheese like mozzarella or gouda for a unique twist on flavor.
• Let it rest before serving: Allowing the casserole to sit for a few minutes after baking helps set it, making it easier to serve.
• Cover while baking: If you prefer a softer texture, cover the casserole with foil during the first half of baking.

Best Side Dishes for Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole pairs well with several side dishes that complement its flavors without adding carbs. Here are some great options:

1. Zucchini Noodles: Light and refreshing, zucchini noodles provide a great base without excess carbs.
2. Garlic Butter Asparagus: Tender asparagus sautéed in garlic butter adds a burst of flavor and nutrients.
3. Roasted Brussels Sprouts: Crispy, roasted Brussels sprouts offer a crunchy contrast to the creamy casserole.
4. Creamy Cauliflower Mash: A low-carb alternative to mashed potatoes that is rich and satisfying.
5. Sautéed Spinach: Quick-cooked spinach seasoned with garlic makes for an easy and nutritious side.
6. Cucumber Salad: A cool cucumber salad with herbs and lemon juice can refresh your palate alongside the casserole.
7. Radish Chips: Baked radish chips add crunch and are an excellent low-carb snack option.
8. Stuffed Bell Peppers: These can be filled with cauliflower rice or ground turkey for added protein and flavor.

Common Mistakes to Avoid

When preparing your Keto Chicken Broccoli Casserole, it’s easy to make a few common mistakes. Here are some tips to ensure your casserole turns out perfect every time.

• Skipping the steaming step: Not pre-cooking the broccoli can lead to a crunchy texture. Always steam it to ensure it’s tender and absorbs flavors.
• Using cold cream cheese: If you add cold cream cheese, it won’t blend smoothly. Make sure it’s at room temperature for an easy mix.
• Overcooking the casserole: Baking for too long can dry out the dish. Stick to the recommended baking time for optimal creaminess.
• Not draining excess liquid: Failing to drain the broccoli well can make the casserole watery. Be sure to remove any excess moisture before mixing.
• Ignoring seasoning adjustments: Each brand of ingredients can vary in flavor. Taste your dish as you go and adjust seasonings accordingly.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Keto Chicken Broccoli Casserole

• Use a freezer-safe container or wrap tightly in plastic wrap and foil.
• Freeze for up to 2 months.

Reheating Keto Chicken Broccoli Casserole

• Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe container and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warm.

Frequently Asked Questions

Here are some common questions about making Keto Chicken Broccoli Casserole.

How can I make my Keto Chicken Broccoli Casserole more flavorful?

Adding herbs like thyme or rosemary can enhance flavor. You may also include spices like paprika or cayenne pepper for a kick.

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just be sure to thaw and drain it thoroughly before mixing into the casserole.

What is the best way to customize this Keto Chicken Broccoli Casserole?

You can add other vegetables like cauliflower or bell peppers or substitute different cheeses for varied flavors.

How do I know when my Keto Chicken Broccoli Casserole is done?

It should be bubbly and golden brown on top. A quick check with a thermometer should read at least 165°F in the center.

Final Thoughts

This Keto Chicken Broccoli Casserole is not only delicious but also versatile! With its cheesy goodness and nutritious ingredients, it’s a family favorite for weeknight dinners. Feel free to customize it with your favorite veggies or spices for added flair. Give this recipe a try — your taste buds will thank you!