Oven Baked Chicken Wings
These Oven Baked Chicken Wings are a delicious and crispy treat, perfect for game day or any gathering. Seasoned with a blend of spices and baked to perfection, they offer a healthier alternative to fried wings while still delivering on flavor.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ½ teaspoon onion powder
- 1 tablespoon olive oil
- ¼ teaspoon chili powder
- 1 pound chicken wing portions
- ½ teaspoon ground mustard
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon brown sugar
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C) and place a wire baking rack over a rimmed baking sheet lined with foil or parchment paper.
- Pat the chicken wings dry with paper towels and toss them in a large bowl with olive oil until evenly coated.
- In a small bowl, mix together brown sugar, garlic powder, onion powder, ground mustard, paprika, salt, chili powder, and red pepper flakes.
- Sprinkle the spice mixture over the chicken wings and toss until they are evenly coated.
- Arrange the chicken wings skin side up on the prepared wire rack and bake for 20 minutes. Flip the wings and bake for an additional 15 minutes until crispy and cooked through.
- Serve with your favorite dipping sauce.
Nutrition
- Calories: 184
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 15g
- Cholesterol: 70mg