Double Crunch Honey Garlic Chicken Breasts
This Double Crunch Honey Garlic Chicken Breasts recipe features crispy, golden-brown chicken coated in a flavorful blend of spices and served with a sweet and savory honey garlic sauce. Perfect for a delightful dinner that will impress your family and friends.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 4 large boneless skinless chicken breasts
- 2 cups flour
- 4 teaspoons salt
- 4 teaspoons black pepper
- 1 tablespoon freshly ground nutmeg
- 3 tablespoons ground ginger
- 2 teaspoons ground sage
- 2 teaspoons ground thyme
- 1 teaspoon cayenne pepper
- 2 tablespoons paprika
- 4 eggs
- 8 tablespoons water
- 1 cup honey
- ¼ cup soy sauce (low sodium preferred)
- 3–4 cloves garlic, minced
- 2 tablespoons olive oil
- Canola oil for frying
Instructions
- Flatten each chicken breast to ½ inch thickness between plastic wrap.
- Sift together the flour, salt, pepper, paprika, cayenne pepper, ground ginger, nutmeg, thyme, sage, and half of the flour mixture. Set aside.
- In a bowl, whisk together the eggs and water.
- Season the chicken breasts with salt and pepper. Dip each breast into the flour mixture, then into the egg wash, and back into the flour mixture.
- Heat canola oil in a large skillet over medium heat. Fry the chicken breasts for 4-5 minutes per side, or until crispy and golden brown.
- In another skillet, heat olive oil over medium heat. Cook the minced garlic until fragrant, then add honey and soy sauce. Simmer for a few minutes until slightly thickened.
- Drizzle the honey garlic sauce over the fried chicken breasts.
Nutrition
- Calories: 525
- Sugar: 24g
- Sodium: 1200mg
- Fat: 25g
- Saturated Fat: 4g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 220mg