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Homemade Egg Drop Soup (Keto & Gluten Free)

  • Author: sofia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Soup
  • Method: Simmering
  • Cuisine: Asian

Description

Indulge in the comforting warmth of Homemade Egg Drop Soup, a quick and healthy dish that can be ready in just 15 minutes! This Keto and Gluten-Free recipe features rich chicken broth infused with fresh ginger and sesame oil, providing a delightful burst of flavor in every spoonful. Perfect for cozy evenings or light lunches, this soup is low in calories yet high in satisfaction. The beauty of this dish lies in its versatility—you can easily customize it with additional vegetables or proteins to suit your taste. Whether you’re following a keto diet or simply seeking a nourishing meal, this egg drop soup is sure to become a favorite!


Ingredients

Scale
  • 32 oz chicken broth
  • 2 large eggs
  • 1 tablespoon tamari (or coconut aminos)
  • 3 teaspoons grated fresh ginger
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon garlic salt
  • 2 green onions
  • Salt and pepper to taste

Instructions

  1. In a medium pot, combine chicken broth, tamari, ginger, sesame oil, and garlic salt. Heat on medium-high until boiling, then reduce to low and simmer.
  2. In a small bowl, beat the eggs until well combined.
  3. While stirring the broth continuously with a whisk or fork, slowly pour in the beaten eggs to form ribbons.
  4. Add sliced green onions and season with salt and pepper. Serve hot.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 52
  • Sugar: 0g
  • Sodium: 730mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 140mg

Keywords: For a vegetarian option, substitute chicken broth with vegetable broth. Feel free to add spinach or tofu for additional nutrition. Adjust spice levels with red pepper flakes or sriracha for heat.