High-Protein Spinach Artichoke Chicken Casserole

This High-Protein Spinach Artichoke Chicken Casserole transforms a classic dip into a satisfying meal perfect for any occasion. With a hearty protein boost from chicken and cottage cheese, this dish delivers 47 grams of protein per serving, making it ideal for those looking to maintain energy levels throughout the day. Its creamy texture and rich flavors make it comforting, while the inclusion of spinach and artichokes keeps it nutritious. Whether it’s a weeknight dinner or a gathering with friends, this casserole is sure to impress.

Why You’ll Love This Recipe

• High in Protein: Each serving contains a whopping 47 grams of protein, perfect for muscle repair and keeping you full.
• Easy Preparation: This dish comes together quickly, making it suitable for busy weeknights or last-minute gatherings.
• Flavorful Blend: The combination of spinach, artichokes, and cheeses creates a deliciously creamy experience reminiscent of your favorite dip.
• Versatile Dish: Great as a main course or side dish, this casserole pairs well with salads or roasted vegetables.
• Freezer-Friendly: Make a double batch and freeze leftovers for an easy meal later on.

Tools and Preparation

Before diving into the cooking process, gather your tools to streamline your experience. Having the right equipment on hand will make preparation smoother.

Essential Tools and Equipment

• Large pan
• Baking dish
• Small food processor
• Thin dish towel or cheesecloth

Importance of Each Tool

• Large pan: Essential for cooking the chicken evenly without overcrowding.
• Baking dish: A sturdy baking dish ensures even cooking and easy serving.
• Small food processor: Helps blend the cottage cheese smoothly with garlic and seasonings, enhancing flavor integration.
• Thin dish towel or cheesecloth: Perfect for squeezing out excess moisture from artichokes and spinach to prevent a watery casserole.

Ingredients

For the Base

• 16 oz cottage cheese (4% preferred)
• 2 garlic cloves (peeled)
• ½ tsp kosher salt
• ¼ tsp black pepper
• ¼ tsp onion powder
• 1 tsp avocado oil (or olive oil)

For the Chicken

• 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
• Kosher salt (to taste)
• Black pepper (to taste)

For the Topping

• ½ cup low-moisture, part skim, finely shredded mozzarella cheese
• ⅔ cup finely grated parmesan cheese

For the Vegetables

• 1 can artichoke hearts (16oz, drained)
• 6 oz frozen chopped spinach (thawed)

How to Make High-Protein Spinach Artichoke Chicken Casserole

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) so that it’s ready when you’re done preparing the casserole.

Step 2: Prepare the Chicken

1. Season the cubed chicken breast heavily with kosher salt.
2. Allow it to sit at room temperature for at least 20 minutes while you prepare other ingredients. This dry brine helps keep the chicken moist.

Step 3: Prep Vegetables

1. Place artichoke hearts in a thin dish towel or cheesecloth. Squeeze out all excess liquid before finely chopping them.
2. Using the same towel, squeeze out excess moisture from thawed spinach. This step is crucial for preventing sogginess in your casserole.

Step 4: Cook Chicken

1. Heat a large pan over medium heat and add avocado oil.
2. Add cubed chicken to the pan without overlapping.
3. Season with black pepper and cook for about 2–3 minutes on each side until mostly done.
4. Remove chicken from the pan and drain off any excess grease.

Step 5: Blend Ingredients

In a small food processor, combine:
1. Cottage cheese,
2. Garlic,
3. Kosher salt,
4. Black pepper,
5. Onion powder.
Blend until smooth.

Step 6: Combine Ingredients in Baking Dish

1. In your baking dish, mix together cooked chicken, prepared spinach, chopped artichokes, blended cottage cheese mixture, and about two-thirds of both mozzarella and parmesan cheeses.
2. Stir until everything is well combined and spread evenly in the baking dish.

Step 7: Bake Covered

Cover your baking dish with foil and place it in the oven for 20 minutes.

Step 8: Add Topping & Finish Baking

1. After 20 minutes, remove foil and sprinkle remaining mozzarella and parmesan over top.
2. Return to oven uncovered for an additional 10 minutes; switch to broil for a few minutes if you want a bubbly crust.
3. Enjoy your delicious High-Protein Spinach Artichoke Chicken Casserole!

How to Serve High-Protein Spinach Artichoke Chicken Casserole

Serving this High-Protein Spinach Artichoke Chicken Casserole is simple and versatile. You can enjoy it as a standalone dish or pair it with various sides to create a balanced meal.

Casual Family Dinner

• Serve directly from the baking dish for a cozy family meal.
• Pair with a side salad dressed in a light vinaigrette for freshness.

Meal Prep Option

• Portion out leftovers into individual containers for easy lunches throughout the week.
• Reheat in the microwave for a quick and nutritious meal on-the-go.

Appetizer Style

• Cut into bite-sized pieces and serve as an appetizer at gatherings.
• Provide toothpicks for easy serving and enjoyment during parties.

With Grains

• Serve over cooked quinoa or brown rice to add whole grains to your meal.
• This pairing enhances the texture and makes it even more filling.

How to Perfect High-Protein Spinach Artichoke Chicken Casserole

To ensure your casserole turns out perfectly every time, follow these helpful tips. They will elevate the flavors and textures of your dish.

• Use quality chicken: Select fresh, high-quality chicken breast for the best flavor and texture.
• Squeeze out excess moisture: Make sure to thoroughly drain both artichokes and spinach. This prevents excess liquid from making your casserole soggy.
• Season generously: Don’t be shy with seasoning! Adding enough salt and pepper enhances overall flavor.
• Broil for a crispy top: Finish your casserole under the broiler for a few minutes to achieve a golden-brown crust that adds crunch.
• Let it rest: Allow the casserole to sit for a few minutes after baking. This helps it set, making serving easier.

Best Side Dishes for High-Protein Spinach Artichoke Chicken Casserole

This casserole pairs well with many side dishes that complement its rich flavors. Here are some great options to consider:

1. Garlic Bread: A crispy, buttery loaf that adds texture and flavor contrast.
2. Steamed Broccoli: Offers a healthy green addition that balances the richness of the casserole.
3. Caesar Salad: Crisp romaine lettuce, croutons, and light dressing create a refreshing side.
4. Roasted Sweet Potatoes: Adds sweetness and fiber; toss with olive oil and seasonings before roasting.
5. Quinoa Salad: A protein-packed option with added veggies like bell peppers or cucumbers for crunch.
6. Zucchini Noodles: A low-carb alternative that absorbs flavors well; sauté briefly before serving.

Common Mistakes to Avoid

When making this High-Protein Spinach Artichoke Chicken Casserole, it’s easy to overlook some key steps. Here are common mistakes to watch out for.

• Not seasoning the chicken: Failing to season the chicken can result in bland meat. Be sure to use kosher salt and let it sit before cooking for maximum flavor.
• Skipping the liquid removal: Leaving excess liquid in spinach or artichokes can make your casserole watery. Always squeeze out moisture before mixing.
• Overcooking the chicken: Cooking the chicken too long in the pan can make it dry. Remove it when it’s mostly cooked through as it will finish cooking in the oven.
• Not covering while baking: If you skip covering the casserole with foil initially, it may dry out. Covering helps retain moisture during the first phase of baking.
• Neglecting to broil at the end: For a golden crust, don’t forget to switch to broil for a few minutes at the end. This adds a great finish and enhances texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3-4 days.

Freezing High-Protein Spinach Artichoke Chicken Casserole

• Allow casserole to cool completely before freezing.
• Wrap tightly in plastic wrap and aluminum foil or use freezer-safe containers.
• It can be frozen for up to 2-3 months.

Reheating High-Protein Spinach Artichoke Chicken Casserole

• Oven: Preheat to 350°F and cover with foil. Heat until warmed through, about 20-25 minutes.
• Microwave: Place in a microwave-safe dish and cover. Heat on medium power until hot, checking every minute.
• Stovetop: Heat in a skillet over low heat with a splash of broth or water, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about preparing and enjoying this High-Protein Spinach Artichoke Chicken Casserole.

Can I use other types of cheese?

Yes! Feel free to experiment with different cheeses like cheddar or feta for varied flavors.

How can I make this dish vegetarian?

Substitute chicken with chickpeas or other plant-based proteins, and adjust cooking methods accordingly.

What if I don’t have cottage cheese?

You can use Greek yogurt or ricotta cheese as an alternative, noting that this may change the texture slightly.

Can I prep this High-Protein Spinach Artichoke Chicken Casserole ahead of time?

Absolutely! You can assemble everything a day prior and bake when you’re ready to serve.

What sides go well with this casserole?

This dish pairs well with a fresh salad or roasted vegetables for a balanced meal.

Final Thoughts

This High-Protein Spinach Artichoke Chicken Casserole is not only delicious but also packed with nutrients. It makes for an excellent main course that is both filling and satisfying. Feel free to customize it by adding other veggies or spices according to your preference!