White Beans and Sausage Bowl
Dive into this hearty and savory White Beans and Sausage Bowl, perfect for cozy nights in. This dish is a warm hug in a bowl, packed with flavors that will make your taste buds dance.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 teaspoon dried parsley
- 4 cups chicken broth
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 2 cans white beans, drained and rinsed
- 1 pound smoked turkey sausage, sliced
- 2 cups cooked white rice
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes. Remove the sausage from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Return the sausage to the pot and add the white beans, chicken broth, dried thyme, and dried parsley. Season with salt and pepper to taste. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the flavors meld together and the broth slightly thickens.
- Spoon the cooked white rice into bowls, then ladle the white bean and sausage mixture over the top. Garnish with fresh parsley.
Nutrition
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg