Garlic Chicken with Broccoli and Spinach
Elevate your dinner with this flavorful Garlic Chicken with Broccoli and Spinach. Tender chicken, fresh greens, and a hint of Parmesan come together for a nutritious and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup broccoli florets
- 1/4 tsp black pepper
- 1 tbsp garlic, minced
- 1 cup spinach leaves
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1/4 tsp salt
- 2 cups chicken breast, cubed
Instructions
- In a large pan over medium heat, heat 1/4 cup of olive oil.
- Add the cubed chicken breast and cook until browned on all sides.
- Stir in 1 tbsp of minced garlic and cook for an additional minute.
- Add 1 cup of broccoli florets and 1/2 cup of chicken broth. Cover the pan and let it simmer for 5 minutes.
- Add 1 cup of spinach leaves and cook until they are wilted.
- Sprinkle 1/4 cup of grated Parmesan cheese, 1/4 tsp of salt, and 1/4 tsp of black pepper over the mixture. Stir well to combine all ingredients.
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg