Description
Indulge in a delicious and nutritious meal with this Healthy Chicken Cauliflower Rice Casserole. This one-dish wonder combines tender shredded chicken, creamy cheese, and flavorful cauliflower rice, making it an ideal choice for busy weeknights. Packed with colorful vegetables and rich flavors, this casserole is not only satisfying but also a low-carb option that the whole family will love. Whether served as a hearty main dish or prepared in advance for meal prep, this recipe offers versatility and ease with minimal clean-up.
Ingredients
- 3 cups shredded chicken (cooked)
- 4 cups cauliflower rice
- 8 oz cream cheese (softened) or Greek yogurt
- 1 cup shredded cheddar cheese (divided)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- Optional: 1 cup chopped spinach, broccoli florets, or sliced mushrooms
Instructions
- Preheat the oven to 375°F (190°C). If using raw chicken, cook thoroughly before shredding.
- In a skillet over medium heat, heat olive oil and sauté cauliflower rice for 5-7 minutes until tender.
- In a mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, half of the cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish and smooth it out evenly. Sprinkle remaining cheese on top.
- Bake uncovered for 20-25 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg
Keywords: Feel free to customize with your favorite vegetables or cheeses for added flavor. For a dairy-free version, substitute cream cheese with dairy-free alternatives. Make-ahead option: Assemble the casserole in advance and refrigerate until ready to bake.