Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that combines savory ground beef and tender brussels sprouts, all coated in a sweet and spicy sauce. This recipe is perfect for busy weeknights, family dinners, or even meal prep for the week ahead. Ready in just 30 minutes, it offers a unique flavor profile that will satisfy your taste buds and impress your guests.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy weeknights.
• Flavorful: The combination of sweet chili sauce and lime juice adds a delicious balance of flavors to the ground beef and brussels sprouts.
• Versatile: Serve it over rice, in tacos, or as a salad topping – the options are endless!
• Healthy Ingredients: Packed with vegetables and lean protein, this meal is both satisfying and nutritious.
• One-Pan Wonder: Minimal cleanup is needed since everything cooks in one skillet.

Tools and Preparation

To create this tasty meal, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Spatula or wooden spoon
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook all ingredients evenly without overcrowding.
• Spatula or wooden spoon: Perfect for stirring ingredients together while ensuring nothing sticks to the pan.
• Measuring cups: Ensures you use the right amounts of each ingredient for consistent results.
• Measuring spoons: Great for accurately measuring smaller quantities of spices and sauces.

Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• 1 tablespoon avocado oil
• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Add the ground beef to a large skillet and crumble it.
* Stir in the green onions, garlic powder, kosher salt, black pepper, sriracha (if using), and soy sauce.
* Cook until the beef is browned through. Once cooked, remove it from the skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add one tablespoon of avocado oil.
* Toss in the shredded brussels sprouts.
* Season with kosher salt and freshly ground black pepper.
* Sauté until they are soft and caramelized.

Step 3: Combine Beef with Brussels Sprouts

Return the cooked ground beef back into the skillet with brussels sprouts.
* Pour in the sweet chili sauce and lime juice.
* Stir everything together until well coated with sauce.

Step 4: Serve Your Dish

Top with sesame seeds if desired.
* Serve over rice or use as filling for tacos or as part of a salad bowl. Enjoy your delicious Ground Beef and Brussels Sprouts!

How to Serve Ground Beef and Brussels Sprouts

This sweet chili ground beef and brussels sprouts dish is versatile and can be enjoyed in various ways. Whether you prefer it over rice or as a filling for tacos, there are plenty of delightful serving suggestions to explore.

Over Rice

• Serve the mixture over steamed jasmine or brown rice for a hearty meal that soaks up all the delicious sauce.

In Tacos

• Use soft tortillas to wrap the ground beef and brussels sprouts for a fun twist on traditional tacos. Top with avocado for added creaminess.

As a Bowl

• Create a nourishing bowl by layering quinoa, fresh vegetables, and the beef-brussels mixture. Drizzle with extra sweet chili sauce for flavor.

On a Salad

• For a lighter option, serve the beef and sprouts over a bed of mixed greens. Add some cherry tomatoes and cucumbers for extra crunch.

How to Perfect Ground Beef and Brussels Sprouts

Perfecting this dish is all about balance and technique. Here are some tips to enhance your experience.

• Use Fresh Ingredients: Always opt for fresh brussels sprouts for better flavor and texture.
• Control the Heat: Adjust the amount of sriracha based on your spice preference, ensuring it complements rather than overwhelms.
• Don’t Overcook: Sauté brussels sprouts just until caramelized to maintain their crunch.
• Season Generously: Taste as you go! Adjust salt, pepper, and other seasonings to achieve the perfect flavor profile.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with ground beef and brussels sprouts can elevate your meal. Here are some great options to consider:

1. Steamed Broccoli
   A classic side that adds color and nutrients without overpowering the main dish.

2. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic provide a comforting contrast to the savory flavors.

3. Roasted Sweet Potatoes
   Their natural sweetness balances beautifully with the savory beef and brussels sprouts.

4. Cucumber Salad
   A refreshing cucumber salad dressed in vinegar offers a cool crunch that complements the warmth of the main dish.

5. Quinoa Pilaf
   This nutty grain adds protein while soaking up any remaining sauce from your main dish.

6. Grilled Asparagus
   Lightly charred asparagus brings an earthy flavor that pairs well with sweet chili notes.

7. Stir-Fried Bok Choy
   Quick-cooked bok choy adds vibrant green color while contributing its own mild flavor profile.

8. Coleslaw
   A crunchy coleslaw with a tangy vinaigrette can provide an enjoyable textural contrast to the meal.

Common Mistakes to Avoid

When preparing your Ground Beef and Brussels Sprouts dish, it’s important to avoid common pitfalls that can affect the flavor and texture.

• Skipping seasoning: Failing to properly season your ground beef may lead to a bland dish. Always add salt, pepper, and other spices during cooking for the best flavor.
• Overcooking the Brussels sprouts: Cooking Brussels sprouts too long can make them mushy. Sauté them just until soft and caramelized for optimal texture.
• Not using fresh ingredients: Using stale or old ingredients can negatively impact taste. Always opt for fresh ground beef and fresh Brussels sprouts for best results.
• Ignoring sauce balance: If you add too much sauce, it can overwhelm the dish. Start with less sweet chili sauce and adjust to your taste preferences.
• Neglecting to garnish: Forgetting to add garnishes like sesame seeds can make your dish less appealing. A simple sprinkle of sesame seeds adds visual appeal and extra flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Ground Beef and Brussels Sprouts

• Place in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat oven to 350°F (175°C). Place in a baking dish covered with foil until heated through.
• Microwave: Heat in a microwave-safe bowl, stirring occasionally until hot.
• Stovetop: Reheat in a skillet over medium heat, stirring until warmed through.

Frequently Asked Questions

Here are some common questions about making Ground Beef and Brussels Sprouts.

Can I use other types of meat?

Yes! You can substitute ground turkey or chicken if you prefer a lighter option.

What should I serve with Ground Beef and Brussels Sprouts?

This dish pairs well with rice, quinoa, or even served in tacos for a delicious meal.

How do I customize the recipe?

Feel free to add your favorite vegetables or adjust the sweetness of the chili sauce according to your taste.

Is this recipe suitable for meal prep?

Absolutely! This recipe keeps well in the fridge or freezer, making it perfect for meal prep.

Final Thoughts

Ground Beef and Brussels Sprouts is a versatile dish that balances sweet and savory flavors beautifully. You can easily customize it by adding various vegetables or adjusting sauces. Don’t hesitate to try this quick recipe; it’s perfect for busy weeknights!