Description

Indulge in the vibrant flavors of Grilled Swordfish, a dish that’s both impressive and uncomplicated. Marinated in a delightful blend of fresh herbs, garlic, and zesty lemon, this recipe brings out the natural richness of the swordfish while ensuring it’s tender and juicy. Perfect for summer cookouts or casual family dinners, this grilled fish dish pairs beautifully with a variety of sides.

Ingredients

Scale

4 swordfish steaks (4–6 ounces each)
1/4 cup olive oil
1 1/2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme leaves
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 teaspoon minced garlic
Lemon wedges for serving

Instructions

Prepare the marinade by whisking together olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper in a bowl or resealable bag. Reserve 1 tablespoon of marinade.
Add minced garlic to the remaining marinade and stir well. Combine swordfish steaks with the marinade, cover or seal tightly, and refrigerate for at least 30 minutes (up to 8 hours).
Preheat your grill to medium-high heat. Remove swordfish from marinade, scraping off excess.
Grill swordfish for about 5-6 minutes per side until opaque throughout. Brush reserved marinade over fish before serving.

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 5g
Sodium: 400mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 34g
Cholesterol: 70mg

Keywords: To enhance your grilling experience, ensure your grill is evenly heated before cooking to get those perfect grill marks. For added flavor variations, consider substituting different herbs or adding spices to the marinade.