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Grilled Chicken Marinade

Grilled Chicken Marinade

  • Author: sofia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Description

Transform your summer barbecues and weeknight dinners with this easy and flavorful Grilled Chicken Marinade. With just a handful of pantry staples, you can infuse your chicken with a delectable blend of savory, tangy, and slightly sweet flavors that will leave everyone craving more. This versatile marinade is perfect for grilling, baking, or sautéing and pairs wonderfully with salads, sandwiches, or grain bowls. Simple to prepare in under 30 minutes, it’s an excellent option for meal prep or spontaneous gatherings.

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken breasts or thighs
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp salt
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp red pepper flakes

Instructions

  1. In a mixing bowl, whisk together the olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, and Dijon mustard until well combined.
  2. Place the chicken in a freezer bag or glass container and pour the marinade over it. Seal the bag/container and turn to coat evenly.
  3. Marinate at room temperature for 30 minutes or refrigerate for up to 12 hours for enhanced flavor.
  4. Remove chicken from the marinade and let it rest at room temperature for about 15–30 minutes before cooking.
  5. Grill on medium-high heat for approximately 6–7 minutes per side until fully cooked (internal temperature of 165°F). Alternatively, bake at 375°F (190°C) for about 25–30 minutes.

Nutrition

  • Serving Size: 1 piece (113g)
  • Calories: 230
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: For optimal flavor absorption, consider marinating overnight. Feel free to customize the spices to suit your taste preferences. This marinade is also suitable for beef or turkey; adjust cooking times as necessary.

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Find it online: https://munchtwist.com/grilled-chicken-marinade/