Garlic Mushrooms Cauliflower Skillet
This Garlic Mushrooms Cauliflower Skillet is a delightful and nutritious dish that combines tender cauliflower, savory mushrooms, and aromatic garlic, all sautéed to perfection. It’s a perfect side or light main dish that is both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 large head of cauliflower, cut into florets
- 4 cloves garlic, minced
- 1 pound mushrooms, sliced
- 1/4 cup vegetable broth
- Salt and black pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat the olive oil and butter in a large skillet over medium heat.
- Add the cauliflower florets to the skillet and cook for about 8-10 minutes, stirring occasionally, until golden brown and tender.
- Add the minced garlic and sliced mushrooms to the skillet and cook for another 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
- Pour the vegetable broth into the skillet to deglaze. Season with salt and black pepper to taste and cook for an additional 2-3 minutes.
- Garnish with fresh chopped parsley and serve hot.
Nutrition
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg