Chicken Tzatziki Wraps
These Chicken Tzatziki Wraps are a fresh and flavorful meal that’s easy to prepare and perfect for on-the-go eating. Enjoy a delicious taste of Greece with every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 4 whole-wheat wraps
- 1 small red onion, thinly sliced
- 1 small cucumber, thinly sliced
- A handful of cherry tomatoes, halved
- A handful of fresh mint leaves
- 100g feta cheese, crumbled
- 1 tbsp olive oil (for chicken)
- 1 tsp dried oregano
- Salt and pepper, to taste
- 200g Greek yogurt
- ½ cucumber, grated
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
Instructions
- Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, dried oregano, salt, and pepper. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Let the chicken rest for a few minutes before slicing.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well and set aside.
- Heat the whole-wheat wraps according to package instructions until soft and pliable.
- On each wrap, layer sliced chicken, red onion, cucumber, cherry tomatoes, fresh mint leaves, and crumbled feta cheese. Drizzle with the prepared tzatziki sauce.
- Roll up each wrap tightly. Slice in half if desired, and serve immediately.
Nutrition
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg