Looking for a quick, fresh, and flavorful lunch idea that’s as satisfying as it is simple? These Chicken Avocado Wraps are the perfect go-to meal when you’re short on time but still want something nourishing and delicious. Whether you’re packing lunch for work, feeding a hungry family, or just want a light dinner, these wraps check all the boxes.

What makes these wraps so great? First, they come together in under 20 minutes. We’re talking cooked chicken, ripe avocados, a few crisp veggies, and a creamy dressing (or a drizzle of your favorite sauce) all wrapped up in a soft tortilla. You can use store-bought rotisserie chicken or leftovers, which makes this recipe not only fast but also a great way to cut down on food waste.

These wraps are full of good-for-you ingredients—protein from the chicken, healthy fats from the avocado, and fiber from the veggies and tortilla. Plus, they’re super customizable. Want it spicy? Add jalapeños. Dairy-free? Skip the cheese. Gluten-free? Use GF wraps!

In short, Chicken Avocado Wraps are the kind of everyday recipe that doesn’t feel “everyday” at all. They’re fresh, hearty, and feel like something you’d order at your favorite cafe—except you made it at home in minutes.

What Makes These Chicken Avocado Wraps Special?

Quick to Prepare – Ready in just 15-20 minutes, especially if you’re using pre-cooked chicken.
Healthy and Satisfying – Balanced with protein, fiber, and healthy fats.
Customizable – Great with different sauces, veggies, and tortillas.
Perfect for Meal Prep – Wraps hold up well for packed lunches or quick dinners.
Family-Friendly – Loved by kids and adults alike; easy to adjust to taste.

These wraps are a no-fuss, wholesome solution for busy weekdays. You can also grill the chicken for extra flavor or mash the avocado for a creamy spread. The real beauty is that no two wraps need to be the same.

Ingredient Notes

Cooked Chicken: Rotisserie chicken, grilled breast, or even leftover baked chicken works. Shred or slice it thin for easy wrapping.
Avocado: Ripe but not overly soft. Adds creaminess and healthy fats. Substitute with hummus for a dairy-free twist.
Tortillas: Large flour tortillas are easiest to wrap, but whole wheat or gluten-free work great too.
Lettuce or Greens: Romaine, baby spinach, or arugula add crunch and freshness.
Tomatoes: Grape tomatoes, cherry tomatoes, or sliced Roma tomatoes—whatever is juicy and sweet.
Red Onion: Adds a sharp bite and color contrast. Thinly sliced.
Shredded Cheese (optional): Mozzarella or cheddar adds richness. Skip or use dairy-free cheese if preferred.
Dressing or Sauce: Ranch, chipotle mayo, tzatziki, or even a light vinaigrette all pair wonderfully.
Salt & Pepper: To season the chicken and veggies.

Optional but recommended: a panini press or grill pan if you want a crispy, warm wrap.

How To Make Chicken Avocado Wraps

Prep the Ingredients
Slice the avocado, halve the tomatoes, shred the chicken, and chop the greens.
Tip: If your avocado is a little too soft, mash it with a fork and a squeeze of lemon to prevent browning.
Warm the Tortillas
Heat each tortilla in a dry skillet over medium heat for 20-30 seconds. This makes them pliable and less likely to tear.
Assemble the Wraps
On each tortilla, layer a handful of greens, shredded chicken, avocado slices, tomatoes, onion, and cheese (if using).
Tip: Don’t overload or the wrap might burst open.
Add Dressing or Sauce
Drizzle with your sauce of choice. Ranch or chipotle mayo are our favorites. For a lighter option, use Greek yogurt with lemon juice.
Wrap It Up
Fold the sides of the tortilla over the filling, then roll tightly from bottom to top like a burrito.
Tip: Wrap in foil or parchment if packing for lunch.
Optional: Grill the Wrap
For a crispy, golden wrap, place it seam-side down on a hot grill pan or press for 1-2 minutes per side.

Storage Options

Room Temperature: Best consumed within 2 hours if unrefrigerated.
Refrigeration: Store pre-assembled wraps in an airtight container for up to 2 days.
Freezing: Not recommended due to the avocado texture.
Reheating: If grilled, reheat in a pan for 1-2 minutes per side. Avoid microwaving if possible, to maintain texture.

Variations and Substitutions

Spicy Southwest Wrap: Add jalapeños, black beans, corn, and chipotle sauce.
Low-Carb Option: Swap tortillas for lettuce wraps.
Vegan Version: Use chickpeas instead of chicken, and hummus instead of cheese.
Mediterranean Style: Add feta, cucumber, olives, and tzatziki.
Breakfast Wrap: Add scrambled eggs and skip the chicken.

Frequently Asked Questions

Can I make these ahead of time?
Yes, but store ingredients separately and assemble right before eating to avoid sogginess.

What type of chicken works best?
Grilled or rotisserie chicken are the easiest. Just make sure it’s seasoned well.

Can I use frozen avocado?
Fresh avocado is best. Frozen tends to be mushy and watery when thawed.

How do I keep the wrap from falling apart?
Don’t overfill, warm the tortilla first, and wrap it tightly. Use foil or parchment if needed.

Is this recipe good for meal prep?
Yes! Prep the components in advance and store them separately for easy assembly during the week.

What dressing works best?
Ranch, chipotle mayo, Greek yogurt dressing, or a light vinaigrette all work well.

Conclusion

Whether you’re feeding picky kids, meal-prepping for work, or just want something fresh and satisfying, these Chicken Avocado Wraps are a no-brainer. They’re healthy, quick to put together, and flexible enough to make your own. Give them a try—and don’t forget to share your favorite version in the comments!

Easy Chicken Avocado Wraps (Quick, Healthy & So Good!)

Author: Sofia
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x

Print Recipe

Description

Fresh, flavorful, and ready in minutes! These Chicken Avocado Wraps make the perfect lunch or light dinner. Customize them with your favorite sauces and toppings for a meal everyone will love.

Ingredients

Scale

2 cups cooked chicken, shredded
2 ripe avocados, sliced or mashed
4 large tortillas
1 cup cherry tomatoes, halved
1 cup shredded lettuce or spinach
1/4 cup red onion, thinly sliced
1/2 cup shredded cheese (optional)
4 tbsp ranch, chipotle mayo, or dressing of choice
Salt and pepper to taste

Instructions

Warm tortillas in a skillet for 30 seconds per side.
Spread avocado over each tortilla.
Layer with chicken, tomatoes, lettuce, onion, and cheese.
Drizzle with dressing and season with salt and pepper.
Roll up the tortillas tightly into wraps.
Grill or press if desired. Serve immediately.

Nutrition

Calories: ~450
Sugar: 3g
Fat: 24g
Carbohydrates: 35g
Fiber: 6g
Protein: 28g