Description
Experience the comforting warmth of Easy Black Bean Soup, a delightful dish that’s both nutritious and quick to prepare. In just 30 minutes, you’ll have a flavorful meal that’s perfect for busy weeknights or casual gatherings. This hearty soup features canned black beans, vibrant vegetables, and a blend of spices that create a rich taste sensation. Enjoy it as is or elevate your bowl with fresh toppings like avocado and cilantro. Whether you’re looking for a budget-friendly meal or a satisfying vegetarian option, this soup is sure to become a go-to favorite in your kitchen.
Ingredients
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 cups chicken or vegetable broth
- 1 (14 ounce) can fire-roasted diced tomatoes (with juices)
- 3 (14 ounce) cans black beans (drained & rinsed)
- 1 (4 ounce) can diced green chilies (with juices)
- 1/2 red bell pepper (chopped)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon lime juice
- Salt & pepper (to taste)
- Toppings (optional): chopped cilantro (recommended), sour cream, tortilla strips, avocado, etc. (to taste)
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté chopped onion for 5–7 minutes until soft and lightly browned.
- Add minced garlic and stir in chicken or vegetable broth, fire-roasted diced tomatoes (with juices), rinsed black beans, diced green chilies (with juices), chopped red bell pepper, chili powder, smoked paprika, and ground cumin.
- Bring the mixture to a boil over high heat. Once boiling, reduce heat to low and simmer for 8–10 minutes with the lid slightly ajar.
- Blend the soup using an immersion blender or regular blender until it reaches your desired consistency—leave some chunks for texture if preferred.
- Stir in lime juice and season with salt and pepper to taste.
- Serve hot with optional toppings like chopped cilantro, sour cream, tortilla strips, or avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added spice, incorporate diced jalapeños. Experiment with different spices such as coriander or add corn for sweetness. Allowing the soup to simmer longer can enhance its flavors.