Baba Ganoush Recipe
Baba Ganoush is a creamy and flavorful Middle Eastern dip made from roasted eggplants, tahini, and spices. This delightful appetizer is perfect for serving with pita bread, crackers, or fresh vegetables, making it a versatile addition to any gathering.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 cloves garlic, minced
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
- 1/4 cup tahini
- Salt, to taste
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 cup olive oil
- 2 large eggplants
Instructions
- Preheat oven to 400°F (200°C). Prick eggplants with a fork and place them on a baking sheet. Roast for 30-40 minutes until charred and very soft, or char them directly over a gas burner.
- Once cooled, peel off the eggplant skin and discard. Place eggplant flesh in a food processor. Add tahini, garlic, lemon juice, olive oil, salt, cumin, and smoked paprika. Blend until smooth and creamy. Adjust seasoning to taste.
- Transfer Baba Ganoush to a serving bowl. Drizzle with olive oil and garnish with fresh parsley, sesame seeds, or pine nuts. Serve with pita bread, crackers, or fresh vegetables.
Nutrition
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg