Chicken Dupiaza
Chicken Dupiaza is a flavorful and aromatic dish featuring tender chicken thighs cooked with onions, tomatoes, and bell peppers, seasoned with a blend of spices. This dish is perfect for serving with rice or naan, making it a delightful meal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 onions, thinly sliced
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/2 cup water
- 2 tablespoons vegetable oil
- Fresh cilantro, chopped (for garnish)
Instructions
- In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the thinly sliced onions and cook until they are softened and golden brown, about 8-10 minutes.
- Stir in cumin seeds, mustard seeds, turmeric powder, ground coriander, ground cumin, chili powder, garam masala, and salt. Cook for an additional 2-3 minutes until the spices are fragrant.
- Add the chopped tomatoes, green bell pepper, and red bell pepper. Cook for 5-7 minutes until the vegetables are softened.
- Add the chicken pieces to the skillet. Cook until the chicken is browned on all sides, about 5-7 minutes.
- Pour in 1/2 cup of water and stir well. Bring to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender.
- Garnish with chopped fresh cilantro. Serve hot with rice or naan.
Nutrition
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg