Taco Salad Cups
Taco Salad Cups are a delicious and fun way to enjoy a classic taco salad in a crispy tortilla shell. These bite-sized cups are filled with seasoned ground beef, fresh vegetables, and topped with creamy sour cream and zesty salsa, making them perfect for parties or a quick weeknight dinner.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 12 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1/4 cup cilantro, chopped
- 1 pound ground beef
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/4 cup red onion, finely chopped
- 1 avocado, diced
- 1 packet taco seasoning
- 1 cup iceberg lettuce, shredded
- Sour cream, for serving
- Salsa, for serving
- 1/2 cup cheddar cheese, shredded
- 12 small flour tortillas
Instructions
- Preheat the oven to 375°F (190°C). Lightly brush each tortilla with olive oil. Press the tortillas into a muffin tin to form cups. Bake for 10-12 minutes until crisp.
- While the tortillas bake, brown the ground beef in a skillet over medium heat. Drain excess fat and stir in taco seasoning.
- In each taco cup, layer ground beef, lettuce, cherry tomatoes, cheddar cheese, red onion, and avocado.
- Top each cup with a dollop of sour cream and a spoonful of salsa. Garnish with chopped cilantro.
Nutrition
- Calories: 232
- Sugar: 2g
- Sodium: 384mg
- Fat: 13g
- Saturated Fat: 5g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 40mg