Stir-Fried Broccoli with Carrots in a Skillet
This vibrant stir-fry features tender carrots and crisp broccoli, sautéed with aromatic garlic and onion, all tossed in savory soy sauce. It’s a quick and healthy dish that can be served as a main or side, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 pieces Carrots (about 200 g)
- 300 g Broccoli
- 1 piece Onion
- Vegetable oil
- 1 clove Garlic
- 2 tablespoons Soy sauce
Instructions
- Peel the carrots and cut them into thin slices. Cut the broccoli into small florets. Finely chop the onion and garlic.
- Heat a little vegetable oil in a skillet over medium heat. Add the chopped onion and sauté for 2 minutes until translucent.
- Add the carrot slices to the skillet and cook them in salted water for 1 to 2 minutes until slightly tender.
- Add the broccoli florets to the skillet with the carrots and continue cooking for another 1 minute. Be careful not to overcook the vegetables; they should remain crisp.
- Add the minced garlic to the skillet and mix well with the vegetables.
- Pour the soy sauce over the vegetables and toss to coat evenly. Cook for another 1 to 2 minutes to allow the flavors to blend.
- Remove the skillet from the heat and serve the stir-fried broccoli with carrots hot.
Nutrition
- Calories: 180
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg