Spinach Mushroom Feta Crustless Quiche
This savory Spinach Mushroom Feta Crustless Quiche is a delightful dish packed with rich flavors from fresh spinach, mushrooms, and creamy feta cheese. Perfect for breakfast, brunch, or a light dinner, it is easy to prepare and sure to satisfy.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 4 ounces crumbled feta cheese
- 8 ounces mushrooms, sliced
- 1 tablespoon olive oil
- 4 cups fresh spinach
- 1/4 cup diced onion
- 8 large eggs
- 1 cup milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and diced onion. Cook until mushrooms are golden brown and onions are translucent, about 5-7 minutes. Add fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk together eggs, milk, garlic powder, dried thyme, salt, and black pepper until well combined. Stir in crumbled feta cheese and the cooked mushroom-spinach mixture.
- Pour the egg mixture into the prepared pie dish. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden brown.
- Remove from the oven and let cool for a few minutes before slicing and serving. Serve warm or at room temperature.
Nutrition
- Calories: 190
- Sugar: 2g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 370mg