Roasted Brussels Sprouts with Garlic Red Pepper and Parmesan
Delight in these Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan—a perfect harmony of flavors and textures. Tender Brussels sprouts roasted to crispy perfection, tossed in fragrant garlic oil, and sprinkled with savory Parmesan cheese.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil (divided)
- ¾ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 garlic cloves, minced
- ½ teaspoon red pepper flakes
- ¼ cup Parmesan cheese, grated
Instructions
- Preheat the oven to 450°F. Place Brussels sprouts on a large baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and pepper, toss well to coat, and arrange cut side down. Roast for 15-20 minutes until tender and browned.
- While the sprouts roast, heat remaining 2 tablespoons of olive oil in a small skillet over medium heat. Add minced garlic and red pepper flakes, cook until fragrant (about 1 minute).
- Once Brussels sprouts are roasted, drizzle with garlic oil, toss to coat, and season with additional salt and pepper if needed. Sprinkle with Parmesan cheese before serving.
Nutrition
- Calories: 160
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 4mg