Rise and Shine Parfait
This Rise and Shine Parfait is a delightful and nutritious way to start your day. Layered with fresh blackberries, chopped peaches, and creamy fat-free vanilla yogurt, it’s topped with a crunchy granola for added texture. Perfect for a quick breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 cups fresh blackberries
- 2 medium peaches, chopped
- 4 cups fat-free vanilla yogurt
- 1/2 cup granola (without raisins) or Kashi Go Lean Crunch cereal
Instructions
- Spoon 1 cup of fat-free vanilla yogurt into each of 4 parfait glasses.
- Evenly distribute the chopped peaches and blackberries on top of the yogurt.
- Top with a layer of granola or Kashi Go Lean Crunch cereal.
- Add another layer of yogurt, followed by peaches, blackberries, and granola.
- Serve immediately or chill in the refrigerator until ready to eat.
Nutrition
- Calories: 290
- Sugar: 24g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg