Parmesan Cauliflower Bites
Enjoy these Parmesan Cauliflower Bites as a healthier alternative to traditional snacks, packed with flavor and satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs, beaten
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and coat with cooking spray.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip cauliflower florets into beaten eggs, then coat with breadcrumb mixture, pressing gently to adhere.
- Arrange coated cauliflower florets on the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway through, until golden and crispy.
- Remove from oven and let cool slightly before serving.
Nutrition
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 80mg