Milkshakes
Indulge in the refreshing goodness of these vibrant milkshakes bursting with fruity flavors. Whether you crave banana-blueberry, strawberry-raspberry, or mango-coconut-lime, each sip promises a delightful treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 small ripe banana, chopped
- 400ml whole milk
- 100g natural yogurt
- 1 small punnet blueberries
- 6 strawberries, hulled
- 1 small punnet raspberries
- 120g mango chunks (fresh or frozen)
- 200ml coconut milk for drinking (or coconut kefir)
- 1/2 lime, cut into wedges
Instructions
- In a blender, combine chopped banana, 200ml whole milk, and 50g natural yogurt. Blend until smooth. Pour the mixture into two or three small milk bottles. Skewer blueberries onto two sticks and place one into each milk bottle. Stir before serving.
- Using the same blender (unwashed), blend hulled strawberries, 6 raspberries, remaining 200ml whole milk, and remaining 50g natural yogurt until smooth. Divide the mixture between two small milk bottles. Skewer remaining raspberries onto two sticks and place one in each bottle for stirring.
- Rinse the blender or use a clean one. Blend mango chunks with coconut milk until smooth. Add a squeeze of lime juice and briefly blend to combine. Divide the mango coconut mixture between two milk bottles. Serve with lime wedges.
Nutrition
- Calories: 220
- Sugar: 22g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg