Loaded Breakfast Casserole
This Loaded Breakfast Casserole is a hearty and delicious breakfast option, packed with protein from ground chicken sausage and eggs, along with a variety of vegetables for added nutrition. It’s perfect for meal prep or a family breakfast, ensuring you start your day with energy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup shredded cheese
- 1 cup sliced mushrooms
- 1 lb ground chicken sausage
- 8 large eggs
- 1 diced onion
- Salt and pepper to taste
- 1/2 cup milk
- 1 diced bell pepper
- 1 cup spinach
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, brown the ground chicken sausage until fully cooked.
- Add the diced bell pepper, diced onion, sliced mushrooms, and spinach to the skillet. Sauté until the vegetables are soft and fragrant.
- In a large bowl, beat together the 8 eggs, 1/2 cup of milk, and salt and pepper to taste.
- Grease a baking dish. Spread the cooked sausage and sautéed vegetables evenly across the bottom. Pour the egg mixture over the top, ensuring everything is well covered. Sprinkle with 1 cup of shredded cheese.
- Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let the casserole cool slightly before cutting into portions.
Nutrition
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 7g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg