Italian Sub Salad
A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of meats, cheeses, and fresh vegetables, all tossed in a flavorful dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 tablespoon Italian seasoning
- 1 clove minced garlic
- 1/4 teaspoon kosher salt
- 8 cups chopped iceberg or romaine lettuce
- 6 ounces thin sliced turkey, chopped
- 2 ounces thin slices Genoa salami, chopped
- 3 ounces turkey pepperoni, chopped
- 2 ounces Capicola, chopped
- 1/3 cup shredded part-skim mozzarella & provolone mix
- 1/3 cup cherry tomato, chopped
- 1/4 cup red onion, sliced
- 1/4 cup pickled pepperoncini or banana peppers, sliced
- 1/4 cup black olives, sliced
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, minced garlic, kosher salt, and 1 tablespoon brine from pepperoncini.
- In a large bowl, combine chopped lettuce, turkey, salami, pepperoni, Capicola, shredded cheese, cherry tomato, red onion, pepperoncini, and black olives.
- Drizzle the dressing over the salad when ready to eat and toss to coat evenly.
Nutrition
- Calories: 320
- Sugar: 3g
- Sodium: 1300mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg