Beef Rissoles
Beef Rissoles are a delicious and hearty dish made with minced beef and a blend of fresh vegetables. These flavorful patties are perfect for a satisfying meal any night of the week, served with peas and mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 50g panko breadcrumbs
- 1 courgette, trimmed and grated
- 1 carrot, grated
- 1 onion, grated
- 1 egg, beaten
- 400g beef mince
- 1 garlic clove, crushed or finely grated
- 2 tsp dried mixed herbs
- 1 tsp Worcestershire sauce
- 2 tsp vegetable oil
Instructions
- In a large bowl, combine the grated onion, panko breadcrumbs, grated courgette, grated carrot, beef mince, beaten egg, crushed garlic, dried mixed herbs, Worcestershire sauce, and 2 tsp each of salt and pepper. Mix thoroughly using your hands.
- Form the mixture into 14-16 balls, then flatten them into small burger-like patties. Chill the patties for 15 minutes if time permits.
- Heat the vegetable oil in a frying pan over medium-low heat. Fry the rissoles for 3-4 minutes on one side, then flip and cook for an additional 3-4 minutes until cooked through.
- Serve the rissoles hot with a side of peas and mashed potatoes, if desired.
Nutrition
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://munchtwist.com/delicious-homemade-beef-rissoles-recipe/